Counselling Practice Website

Practice Information

I believe that sometimes we all need a little help to tangle with life’s dilemmas. My role as a therapist is to walk alongside clients and help in navigating the pathway to change and work towards goals in a safe, respectful and non-judgemental space. I bring a compassionate nature and strong desire to help those who may need help to gain clarity or to tackle an overwhelming life situation. I work with adults and feel privileged to be able to do so. I can bring strategies and techniques to help you resolve parenting challenges, the effects of past trauma, depressive symptoms, mood changes, anxiety and panic, anger, PTSD, self-harming behaviours, suicidal ideation, guilt and shame, early developmental attachment trauma and stress. For couples facing relationship difficulties I can help with building emotional attachment, resolving communication problems and bringing harmony into your relationship. In addition to a Masters Degree in Counselling, I hold post masters level certification in Narrative Therapy, Emotionally Focused Therapy and Gottman Couples Therapy. I use a strength-based, client centered approach that may incorporate mindfulness practices.  

Specialized Training

  • Emotionally Focused Therapy
  • Narrative Therapy
  • Gottman Couples Counselling
  • ICBC and CVAP direct billing approved.

Client Fee (Individuals)

140

Client Fee (Couples/Families)

180

Availability

 
MorningAM
AfternoonPM
EveningLate
SundaySun
MondayMon
TuesdayTue
WednesdayWed
ThursdayThu
FridayFri
SaturdaySat

Areas of Practice

Anxiety and/or Panic
Family Caregiver Stress
Family Issues
Marriage and/or Relationship Issues
Parenting Issues
Self-Esteem Issues
Stress Management

Approaches Used

Acceptance & Commitment Therapy
Cognitive Behavioural Therapy (CBT)
Emotion Focused Therapy
Emotionally Focused Couples Therapy (EFT)
Emotionally Focused Therapy - Individuals
Gottman Method Couples Therapy
Marriage & Couples Counselling
Mindfulness approaches
Motivational Interviewing
Narrative Therapy
Online / Telehealth / Virtual Counselling