Devel Load (with references)

uuid => string (36) "8d0ae571-8769-442e-bde7-055c7127a99f"

$0['type'][0]['entity']['uuid']

langcode => string (2) "en"

$0['type'][0]['entity']['langcode']

status => boolean true

$0['type'][0]['entity']['status']

dependencies => array (1)

$0['type'][0]['entity']['dependencies']

module => array (2)

$0['type'][0]['entity']['dependencies']['module']

0 => string (7) "menu_ui"

$0['type'][0]['entity']['dependencies']['module'][0]

1 => string (9) "scheduler"

$0['type'][0]['entity']['dependencies']['module'][1]

third_party_settings => array (2)

$0['type'][0]['entity']['third_party_settings']

menu_ui => array (2)

$0['type'][0]['entity']['third_party_settings']['menu_ui']

available_menus => array (0)

$0['type'][0]['entity']['third_party_settings']['menu_ui']['available_menus']

parent => string (0) ""

$0['type'][0]['entity']['third_party_settings']['menu_ui']['parent']

scheduler => array (12)

$0['type'][0]['entity']['third_party_settings']['scheduler']

expand_fieldset => string (13) "when_required"

$0['type'][0]['entity']['third_party_settings']['scheduler']['expand_fieldset']

fields_display_mode => string (12) "vertical_tab"

$0['type'][0]['entity']['third_party_settings']['scheduler']['fields_display_mode']

publish_enable => boolean false

$0['type'][0]['entity']['third_party_settings']['scheduler']['publish_enable']

publish_past_date => string (5) "error"

$0['type'][0]['entity']['third_party_settings']['scheduler']['publish_past_date']

publish_past_date_created => boolean false

$0['type'][0]['entity']['third_party_settings']['scheduler']['publish_past_date_created']

publish_required => boolean false

$0['type'][0]['entity']['third_party_settings']['scheduler']['publish_required']

publish_revision => boolean false

$0['type'][0]['entity']['third_party_settings']['scheduler']['publish_revision']

publish_touch => boolean false

$0['type'][0]['entity']['third_party_settings']['scheduler']['publish_touch']

show_message_after_update => boolean true

$0['type'][0]['entity']['third_party_settings']['scheduler']['show_message_after_update']

unpublish_enable => boolean false

$0['type'][0]['entity']['third_party_settings']['scheduler']['unpublish_enable']

unpublish_required => boolean false

$0['type'][0]['entity']['third_party_settings']['scheduler']['unpublish_required']

unpublish_revision => boolean false

$0['type'][0]['entity']['third_party_settings']['scheduler']['unpublish_revision']

name => string (4) "Blog"

$0['type'][0]['entity']['name']

type => string (4) "blog"

$0['type'][0]['entity']['type']

description => string (53) "Update Counselling BC site visitors with a Blog Post."

$0['type'][0]['entity']['description']

help => null

$0['type'][0]['entity']['help']

new_revision => boolean true

$0['type'][0]['entity']['new_revision']

preview_mode => integer 0

$0['type'][0]['entity']['preview_mode']

display_submitted => boolean false

$0['type'][0]['entity']['display_submitted']

2024-11-01T23:21:16+00:00

uid => array (1)

$0['revision_uid'][0]['entity']['uid']

0 => array (1)

$0['revision_uid'][0]['entity']['uid'][0]

value => string (1) "0"

$0['revision_uid'][0]['entity']['uid'][0]['value']

uuid => array (1)

$0['revision_uid'][0]['entity']['uuid']

0 => array (1)

$0['revision_uid'][0]['entity']['uuid'][0]

value => string (36) "1ced3985-f077-462a-a7c8-1f026835988d"

$0['revision_uid'][0]['entity']['uuid'][0]['value']

langcode => array (1)

$0['revision_uid'][0]['entity']['langcode']

0 => array (1)

$0['revision_uid'][0]['entity']['langcode'][0]

value => string (2) "en"

$0['revision_uid'][0]['entity']['langcode'][0]['value']

preferred_langcode => array (1)

$0['revision_uid'][0]['entity']['preferred_langcode']

0 => array (1)

$0['revision_uid'][0]['entity']['preferred_langcode'][0]

value => string (5) "en-gb"

$0['revision_uid'][0]['entity']['preferred_langcode'][0]['value']

preferred_admin_langcode => array (0)

$0['revision_uid'][0]['entity']['preferred_admin_langcode']

name => array (1)

$0['revision_uid'][0]['entity']['name']

0 => array (1)

$0['revision_uid'][0]['entity']['name'][0]

value => string (0) ""

$0['revision_uid'][0]['entity']['name'][0]['value']

pass => array (0)

$0['revision_uid'][0]['entity']['pass']

mail => array (0)

$0['revision_uid'][0]['entity']['mail']

timezone => array (1)

$0['revision_uid'][0]['entity']['timezone']

0 => array (1)

$0['revision_uid'][0]['entity']['timezone'][0]

value => string (17) "America/Vancouver"

$0['revision_uid'][0]['entity']['timezone'][0]['value']

status => array (1)

$0['revision_uid'][0]['entity']['status']

0 => array (1)

$0['revision_uid'][0]['entity']['status'][0]

value => string (1) "0"

$0['revision_uid'][0]['entity']['status'][0]['value']

created => array (1)

$0['revision_uid'][0]['entity']['created']

0 => array (1)

$0['revision_uid'][0]['entity']['created'][0]

value => string (10) "1735601377"

$0['revision_uid'][0]['entity']['created'][0]['value']

2024-12-30T23:29:37+00:00

changed => array (1)

$0['revision_uid'][0]['entity']['changed']

0 => array (1)

$0['revision_uid'][0]['entity']['changed'][0]

value => string (10) "1735601377"

$0['revision_uid'][0]['entity']['changed'][0]['value']

2024-12-30T23:29:37+00:00

access => array (1)

$0['revision_uid'][0]['entity']['access']

0 => array (1)

$0['revision_uid'][0]['entity']['access'][0]

value => string (1) "0"

$0['revision_uid'][0]['entity']['access'][0]['value']

login => array (1)

$0['revision_uid'][0]['entity']['login']

0 => array (1)

$0['revision_uid'][0]['entity']['login'][0]

value => string (1) "0"

$0['revision_uid'][0]['entity']['login'][0]['value']

init => array (0)

$0['revision_uid'][0]['entity']['init']

roles => array (0)

$0['revision_uid'][0]['entity']['roles']

default_langcode => array (1)

$0['revision_uid'][0]['entity']['default_langcode']

0 => array (1)

$0['revision_uid'][0]['entity']['default_langcode'][0]

value => string (1) "1"

$0['revision_uid'][0]['entity']['default_langcode'][0]['value']

metatag => array (3)

$0['revision_uid'][0]['entity']['metatag']

• Table (3)
• Contents (3)

• tag
  attributes
  0
  meta
  array (2)
  1
  meta
  array (2)
  2
  link
  array (2)

• 0 => array (2)

  $0['revision_uid'][0]['entity']['metatag'][0]

  tag => string (4) "meta"

  $0['revision_uid'][0]['entity']['metatag'][0]['tag']

  attributes => array (2)

  $0['revision_uid'][0]['entity']['metatag'][0]['attributes']

  name => string (5) "title"

  $0['revision_uid'][0]['entity']['metatag'][0]['attributes']['name']

  content => string (26) "Anonymous | Counselling BC"

  $0['revision_uid'][0]['entity']['metatag'][0]['attributes']['content']

  1 => array (2)

  $0['revision_uid'][0]['entity']['metatag'][1]

  tag => string (4) "meta"

  $0['revision_uid'][0]['entity']['metatag'][1]['tag']

  attributes => array (2)

  $0['revision_uid'][0]['entity']['metatag'][1]['attributes']

  name => string (11) "description"

  $0['revision_uid'][0]['entity']['metatag'][1]['attributes']['name']

  content => string (14) "Counselling BC"

  $0['revision_uid'][0]['entity']['metatag'][1]['attributes']['content']

  2 => array (2)

  $0['revision_uid'][0]['entity']['metatag'][2]

  tag => string (4) "link"

  $0['revision_uid'][0]['entity']['metatag'][2]['tag']

  attributes => array (2)

  $0['revision_uid'][0]['entity']['metatag'][2]['attributes']

  rel => string (9) "canonical"

  $0['revision_uid'][0]['entity']['metatag'][2]['attributes']['rel']

  href => string (16) "not yet assigned"

  $0['revision_uid'][0]['entity']['metatag'][2]['attributes']['href']

counsellor_profile_profiles => array (0)

$0['revision_uid'][0]['entity']['counsellor_profile_profiles']

role_change => array (1)

$0['revision_uid'][0]['entity']['role_change']

0 => array (1)

$0['revision_uid'][0]['entity']['role_change'][0]

target_id => string (37) "__role_delegation_empty_field_value__"

$0['revision_uid'][0]['entity']['role_change'][0]['target_id']

path => array (1)

$0['revision_uid'][0]['entity']['path']

0 => array (1)

$0['revision_uid'][0]['entity']['path'][0]

langcode => string (2) "en"

$0['revision_uid'][0]['entity']['path'][0]['langcode']

field_metatag => array (0)

$0['revision_uid'][0]['entity']['field_metatag']

field_user_referred_by => array (0)

$0['revision_uid'][0]['entity']['field_user_referred_by']

user_picture => array (0)

$0['revision_uid'][0]['entity']['user_picture']

uid => array (1)

$0['uid'][0]['entity']['uid']

0 => array (1)

$0['uid'][0]['entity']['uid'][0]

value => string (4) "4187"

$0['uid'][0]['entity']['uid'][0]['value']

uuid => array (1)

$0['uid'][0]['entity']['uuid']

0 => array (1)

$0['uid'][0]['entity']['uuid'][0]

value => string (36) "9cf2b0cf-80c3-4e86-8656-a0fde558be73"

$0['uid'][0]['entity']['uuid'][0]['value']

langcode => array (1)

$0['uid'][0]['entity']['langcode']

0 => array (1)

$0['uid'][0]['entity']['langcode'][0]

value => string (2) "en"

$0['uid'][0]['entity']['langcode'][0]['value']

preferred_langcode => array (1)

$0['uid'][0]['entity']['preferred_langcode']

0 => array (1)

$0['uid'][0]['entity']['preferred_langcode'][0]

value => string (2) "en"

$0['uid'][0]['entity']['preferred_langcode'][0]['value']

preferred_admin_langcode => array (1)

$0['uid'][0]['entity']['preferred_admin_langcode']

0 => array (1)

$0['uid'][0]['entity']['preferred_admin_langcode'][0]

value => string (2) "en"

$0['uid'][0]['entity']['preferred_admin_langcode'][0]['value']

name => array (1)

$0['uid'][0]['entity']['name']

0 => array (1)

$0['uid'][0]['entity']['name'][0]

value => string (12) "Chris Rensch"

$0['uid'][0]['entity']['name'][0]['value']

pass => array (1)

$0['uid'][0]['entity']['pass']

0 => array (1)

$0['uid'][0]['entity']['pass'][0]

value => string (60) "$2y$10$f8QrnHlaHyLBxWnz1qRpmebuutWtX1QmPpNlInPDLnDGb2eYI6thm"

$0['uid'][0]['entity']['pass'][0]['value']

mail => array (1)

$0['uid'][0]['entity']['mail']

0 => array (1)

$0['uid'][0]['entity']['mail'][0]

value => string (21) "chris@chrisrensch.com"

$0['uid'][0]['entity']['mail'][0]['value']

timezone => array (1)

$0['uid'][0]['entity']['timezone']

0 => array (1)

$0['uid'][0]['entity']['timezone'][0]

value => string (17) "America/Vancouver"

$0['uid'][0]['entity']['timezone'][0]['value']

status => array (1)

$0['uid'][0]['entity']['status']

0 => array (1)

$0['uid'][0]['entity']['status'][0]

value => string (1) "1"

$0['uid'][0]['entity']['status'][0]['value']

created => array (1)

$0['uid'][0]['entity']['created']

0 => array (1)

$0['uid'][0]['entity']['created'][0]

value => string (10) "1473962483"

$0['uid'][0]['entity']['created'][0]['value']

2016-09-15T18:01:23+00:00

changed => array (1)

$0['uid'][0]['entity']['changed']

0 => array (1)

$0['uid'][0]['entity']['changed'][0]

value => string (10) "1760559275"

$0['uid'][0]['entity']['changed'][0]['value']

2025-10-15T20:14:35+00:00

access => array (1)

$0['uid'][0]['entity']['access']

0 => array (1)

$0['uid'][0]['entity']['access'][0]

value => string (10) "1760559275"

$0['uid'][0]['entity']['access'][0]['value']

2025-10-15T20:14:35+00:00

login => array (1)

$0['uid'][0]['entity']['login']

0 => array (1)

$0['uid'][0]['entity']['login'][0]

value => string (10) "1760559275"

$0['uid'][0]['entity']['login'][0]['value']

2025-10-15T20:14:35+00:00

init => array (1)

$0['uid'][0]['entity']['init']

0 => array (1)

$0['uid'][0]['entity']['init'][0]

value => string (21) "chris@chrisrensch.com"

$0['uid'][0]['entity']['init'][0]['value']

roles => array (1)

$0['uid'][0]['entity']['roles']

0 => array (3)

$0['uid'][0]['entity']['roles'][0]

target_id => string (14) "premium_member"

$0['uid'][0]['entity']['roles'][0]['target_id']

entity => array (9)

$0['uid'][0]['entity']['roles'][0]['entity']

uuid => string (36) "0d941a0c-2a9b-434e-976b-67f2c2ecd585"

$0['uid'][0]['entity']['roles'][0]['entity']['uuid']

langcode => string (2) "en"

$0['uid'][0]['entity']['roles'][0]['entity']['langcode']

status => boolean true

$0['uid'][0]['entity']['roles'][0]['entity']['status']

⇄dependencies => array (2) Depth Limit

$0['uid'][0]['entity']['roles'][0]['entity']['dependencies']

id => string (14) "premium_member"

$0['uid'][0]['entity']['roles'][0]['entity']['id']

label => string (14) "premium member"

$0['uid'][0]['entity']['roles'][0]['entity']['label']

weight => integer 3

$0['uid'][0]['entity']['roles'][0]['entity']['weight']

is_admin => null

$0['uid'][0]['entity']['roles'][0]['entity']['is_admin']

⇄permissions => array (24) Depth Limit

$0['uid'][0]['entity']['roles'][0]['entity']['permissions']

bundle => string (9) "user_role"

$0['uid'][0]['entity']['roles'][0]['bundle']

default_langcode => array (1)

$0['uid'][0]['entity']['default_langcode']

0 => array (1)

$0['uid'][0]['entity']['default_langcode'][0]

value => string (1) "1"

$0['uid'][0]['entity']['default_langcode'][0]['value']

metatag => array (3)

$0['uid'][0]['entity']['metatag']

• Table (3)
• Contents (3)

• tag
  attributes
  0
  meta
  array (2)
  1
  meta
  array (2)
  2
  link
  array (2)

• 0 => array (2)

  $0['uid'][0]['entity']['metatag'][0]

  tag => string (4) "meta"

  $0['uid'][0]['entity']['metatag'][0]['tag']

  attributes => array (2)

  $0['uid'][0]['entity']['metatag'][0]['attributes']

  name => string (5) "title"

  $0['uid'][0]['entity']['metatag'][0]['attributes']['name']

  content => string (29) "Chris Rensch | Counselling BC"

  $0['uid'][0]['entity']['metatag'][0]['attributes']['content']

  1 => array (2)

  $0['uid'][0]['entity']['metatag'][1]

  tag => string (4) "meta"

  $0['uid'][0]['entity']['metatag'][1]['tag']

  attributes => array (2)

  $0['uid'][0]['entity']['metatag'][1]['attributes']

  name => string (11) "description"

  $0['uid'][0]['entity']['metatag'][1]['attributes']['name']

  content => string (14) "Counselling BC"

  $0['uid'][0]['entity']['metatag'][1]['attributes']['content']

  2 => array (2)

  $0['uid'][0]['entity']['metatag'][2]

  tag => string (4) "link"

  $0['uid'][0]['entity']['metatag'][2]['tag']

  attributes => array (2)

  $0['uid'][0]['entity']['metatag'][2]['attributes']

  rel => string (9) "canonical"

  $0['uid'][0]['entity']['metatag'][2]['attributes']['rel']

  href => string (84) "https://counsellingbc-next-develop-john.seed.fuseinteractive.ca/listings/cre...

  $0['uid'][0]['entity']['metatag'][2]['attributes']['href']

  https://counsellingbc-next-develop-john.seed.fuseinteractive.ca/listings/crensch.htm
  

counsellor_profile_profiles => array (1)

$0['uid'][0]['entity']['counsellor_profile_profiles']

0 => array (3)

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]

target_id => string (5) "13043"

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['target_id']

entity => array (66)

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']

⇄profile_id => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['profile_id']

⇄uuid => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['uuid']

⇄revision_id => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['revision_id']

⇄type => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['type']

⇄revision_created => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['revision_created']

⇄revision_user => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['revision_user']

revision_log_message => array (0)

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['revision_log_message']

⇄status => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['status']

⇄uid => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['uid']

⇄is_default => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['is_default']

data => array (0)

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['data']

⇄created => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['created']

⇄changed => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['changed']

⇄revision_default => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['revision_default']

⇄moderation_state => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['moderation_state']

⇄metatag => array (2) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['metatag']

⇄path => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['path']

⇄field_profile_additional => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_additional']

⇄field_profile_availability => array (7) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_availability']

⇄field_profile_booking_url => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_booking_url']

⇄field_profile_contact_form_show => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_contact_form_show']

⇄field_profile_education => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_education']

⇄field_profile_environment => array (2) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_environment']

⇄field_profile_facebook => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_facebook']

⇄field_profile_fax => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_fax']

⇄field_profile_first_name => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_first_name']

field_profile_has_training => array (0)

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_has_training']

⇄field_profile_information => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_information']

⇄field_profile_last_name => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_last_name']

⇄field_profile_linkedin => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_linkedin']

field_profile_no_secondary => array (0)

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_no_secondary']

⇄field_profile_picture => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_picture']

⇄field_profile_practice_approach => array (10) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_practice_approach']

⇄field_profile_practice_areas => array (15) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_practice_areas']

⇄field_profile_practice_certs => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_practice_certs']

⇄field_profile_practice_certs_val => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_practice_certs_val']

⇄field_profile_practice_languages => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_practice_languages']

⇄field_profile_practice_name => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_practice_name']

⇄field_profile_practice_website => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_practice_website']

⇄field_profile_preferred => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_preferred']

⇄field_profile_pricing_multi => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_pricing_multi']

⇄field_profile_pricing_single => array (1) Depth Limit

$0['uid'][0]['entity']['counsellor_profile_profiles'][0]['entity']['field_profile_pricing_single']

⇄field_profile_primary_address => array (1) Depth Limit

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2018-10-20T02:18:04+00:00

2024-11-01T23:21:16+00:00

<p>Recently when I was doing some continuing ed, I was reading an article on Shame and Humiliation in relationship to childhood abuse. (If you want to know: It was published in the Journal of Trauma &amp; Dissociation by the ISSTD and written by Martin Dorahy in 2017.)</p>

<p>It was quite a fascinating read, I must say! It showed clearly the difference between experiencing shame and humiliation especially in relation to abuse. And it was quite eye-opening the difference.</p>

<p>Dorahy makes the difference this way:&nbsp;<br />
	&quot;In shame, the self is the failure and others may reject or be critical of this exposed, flawed self. In humiliation, others callously expose and reject the flawed self&quot; (p. 385).</p>

<p>So Shame is about something that we did and humiliation is about something others did to us.</p>

<p>In other words: &quot;With shame, the person comes to believe they deserved it, with humiliation they do not believe it was deserved&quot; (Klein, 1991, as cited in Dorahy, 2017)</p>

<p>Now, in case of abuse, a child&#39;s brain will rather experience shame than humiliation in order to protect those who abused them. This is particularly the case when the abuse happened by a caregiver or another family member. In order to stay safe, the child will rather blame themselves for what happened than seeing it as what it was: a humiliation.</p>

<p>Kind of unfair. Kids (and adults) experiencing shame through abuse, rather than humiliation, putting the blame on themselves rather than the perpetrator.&nbsp;<br />
	The focus shifts from blaming somebody else for what they&#39;ve done to us, to blaming ourselves.</p>

<p>One of the many problems with shame is that it &quot;cuts a person off from others, creating a crippling sense of seclusion&quot; (p. 385)</p>

<p>So what can we do about it?&nbsp;<br />
	Well, I think most importantly we need to become aware and need to come to a place where we can re-label situations from our past that were humiliating rather than shaming.</p>

<p>Of course, this is easier said than done. We need lots of insight, self-awareness, and a support network that can help us through it. Moving from feelings of shame to feelings of humiliation can bring freedom: &quot;With shame, the person comes to believe they deserved it, with humiliation they do not believe it was deserved&quot; (p. 386).</p>

<p>Doesn&#39;t that sound nice; realizing that you didn&#39;t deserve what was happening to you? Reframing shame to humiliation can help you understand that you did nothing to deserve what happened to you!</p>

<p>If you find yourself struggling with shame or humiliation in your life, feel free to give me a call or talk to someone you trust to start the process of healing and getting unstuck!</p>

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