How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Search our directory of counsellors and psychologists in BC...
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Results:
Introduction People seek counselling for a wide variety of reasons. Sometimes a crisis has arisen in your life that feels unresolvable without professional help; Or it maybe a significant events that has long since…
How often do you catch yourself comparing your life to others? We’re bombarded with pressure to be more—more successful, more attractive, just… more everything. It’s easy to feel like you’re never enough, stuck in self…
Hello, and thanks for reading about me and my work! I love being a therapist because I get to do something really important: support people on their journey toward leading a happier, more satisfying and peaceful life…
Emmalee offers in person counselling in Victoria, BC, as well as phone and online video counselling sessions for clients across British Columbia. She works with individuals (16+), couples, and families (where all…
Relationships make the world go round; they can also make your world miserable when things aren't working. I am a trained couples counsellor with the tools and intuition to help you improve your relationships, including…
Gretal provides phone and video/virtual counselling to clients across British Columbia. She offers individual counselling to adults (18+). She identifies as a culturally responsive counsellor for BIPOC individuals, and…
I am a Registered Clinical Counsellor with a Masters Degree in Counselling Psychology. With over fifteen years of experience and a commitment to ongoing education/training I can help you. Whether you need a safe, non…
Dr. Jennifer Trew is a Registered Psychologist (CPBC #2224) specializing in the treatment of stress, anxiety, and mood difficulties in adults. She has training and expertise in assessing and treating depression, extreme…
Janice has had a private practice for 25 years, twenty of those in Nanaimo.Her office location provides comfort, confidentiality and convenience. Herschedule is structured to meet the needs of clients. Janice believes…
Bob is a very experienced counsellor and has spent his working life helping people solve problems, make good decisions, set necessary boundaries, and improve communication. His counselling philosophy is very practical…
I have over 30 years experience in providing individual counselling to adult women and men. I offer counselling for a wide variety of difficulties including trauma (recent and past), anxiety, depression, addictions, and…
Do you need professional help to make changes that will improve your life or relationships? Mark Giesbrecht is currently offering online video therapy through a secure online portal made for therapists called Owl…
Through talk therapy, skills practice, and engaging activities in session, I support clients who are wanting to explore change in their lives and are seeking opportunities for personal growth. When working with together…
I offer heart centred counselling for those interested in growth. I support Highly Sensitive People (HSP) and those struggling with anxiety grief and relationships. As humans, we thrive in connection and it is in…
I believe in the power of collaboration, and my passion lies in partnering with you to navigate life's challenges and foster personal growth. Working together, I can help you set goals, make decisions, and explore…
Kathryn believes that counselling is a collaborative process between the client and their counsellor and treats the relationship as a partnership. She uses a strengths-based and solution-focused approach to help her…
I see the courage it takes to seek counselling and believe that within you is the strength to achieve you goals and live your life to the fullest. I offer an encouraging space for you to begin to explore change, identify…
Let me bring my focused training and experience in working with adults with ADHD, Trauma and PTSD and Anxiety Disorders to support you in your counselling journey. I'm here to provide a safe space for you in your time of…
I have had the honour throughout the past 20 years of my career to witness the power of individuals and families to make positive changes in their lives. My past experience includes work within counselling agencies…
My passion for counselling comes from my own experiences navigating life’s challenges, relationships, academic and professional environments, and trauma. It further developed from my experience living with ADHD and being…
I work with older youth (14+) and adults healing from symptoms of anxiety and depression, the stressors of daily living, navigating life transitions, and processing trauma related to relationships, family, and childhood…
Life is full of challenges, and seeking help is a powerful step toward healing and growth. As a dedicated mental health and addictions counselor, I bring over 15 years of experience helping individuals navigate life’s…
Ann meets people from a position of warmth, compassion, openness and curiosity. She has a deep commitment to connect and work alongside individuals to develop an authentic, trusting relationship, and offers counselling…
Nanaimo Counsellors
Counselling Nanaimo contains information about counsellors, psychologists, and therapists in the Nanaimo area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.
These Nanaimo counselling professionals have designations from the following list:
Registered Clinical Counsellor (RCC), Registered Psychologist (R Psych), Registered Social Worker (RSW), Certified Canadian Counsellor (CCC), American Association of Marriage and Family Therapists (AAMFT), Registered Marriage and Family Therapist (MFT), and Registered Art Therapist (BCATR).
Nanaimo consists of the following neighbourhoods:
Brechin Hill, Chase River, Cinnabar Valley, College Heights, Departure Bay, Diver's Lake, Dover Bay, Hammond Bay, Harewood, Hospital, Jingle Pot, North Nanaimo, Old City, Uplands
Explore the information within the counselling listings for Nanaimo to get a better sense of which counselling professional might be a match for you.
If you want to search a nearby city then click on the check mark for Nanaimo to unselect it and choose another city.
Stress Management Counsellors
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.