How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Life Balance Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
The last few years have been hard on everyone, and you may have experienced new relationship tensions, financial stress, or anxiety about what the future might hold. Many people find themselves overwhelmed or feeling…
Do you sometimes feel like it is difficult to get through the day? Do you often feel low and like your progress is somehow blocked? Are you at a point in your life where it seems like nothing is changing? I understand…
Gretal provides phone and video/virtual counselling to clients across British Columbia. She offers individual counselling to adults (18+). She identifies as a culturally responsive counsellor for BIPOC individuals, and…
I work with people seeking to build confidence, clarity, and calm in their lives. You might struggle to express yourself, and be understood in important relationships. You might be stuck on a treadmill of tired patterns…
Bob is a very experienced counsellor and has spent his working life helping people solve problems, make good decisions, set necessary boundaries, and improve communication. His counselling philosophy is very practical…
My counselling is holistic, informed by scientific advances in psychology and neurology as well as Transpersonal, Jungian (the theories of C.G. Jung) and Energy Psychologies. I address a wide variety of client concerns…
Hi, I'm Victor. I’m a Registered Clinical Counsellor and Registered Social Worker (BC, Alberta and Ontario) who primarily works with gay men through online video counselling. I help gay men find freedom from anxiety…
For over 25 years, Dr. Illsley has continued to hone her therapy skills and weaves cognitive-behavioral, developmental, attachment-based, neurological, mindfulness and somatic approaches into her therapy. She prefers to…
Mary Clare Bovard, BScOT, Master of Counselling, RCC, is a Registered Clinical Counsellor with a private practice in North Vancouver. She welcomes individuals who are facing concerns that are impacting their daily lives…
Tired of waking up in pain, feeling like it controls your life? Is it infiltrating every part of your world, affecting your mental health too? You’re not alone—let’s take back control together. As a registered clinical…
Andrea Yeo is a Registered Clinical Counsellor with the BCACC, a Child Interviewer for BC Hear the Child Society, a Secondary School Teacher with North Vancouver School District, a Certified Parenting Facilitator and has…
Soo Sen Lee is a Registered Clinical Counsellor who sees clients virtually, over the phone and in-person in Burnaby, BC. Burnout, debilitating anxiety and depression, burnout, sexual assault, painful family conflicts,and…
I take an existential-phenomenological view when working with clients—which means that I seek to be open to whatever issues you bring to our sessions, without judgement or applying my interpretation. Together we enter…
Trauma impacts how we see the world, navigate through our experiences and connect in our relationships. The lives we live are built upon the lessons we learn in our families, cultures, peer groups, and in the greater…
I am a BC Registered Clinical Counsellor (No. 18736) and Canadian Certified Counsellor (No. 10007447). I'm also a Certified Practitioner of Compassionate Inquiry (a model developed by Dr. Gabor Maté), and am a graduate…
Do you feel like you are crumbling on the inside, trying to hold it all together; meanwhile you feel tense or just "off"? Did you dig deep to move past a painful experience only to find similar feelings popping up again…
Step into a nurturing space for your transformative journey. As someone who's lived the roles of wife, mother, and teacher, I deeply understand life's challenges. My focus is on supporting individuals through trauma…
Life Balance Counsellors
Reaching career goals and responsibilities in a competitive world is hard enough for most people. Add to that family needs and social demands and you have your hands full. As if work and social responsibilities are not enough to leave you feeling exhausted, there is the innate need for spiritual and physical rest and recuperation, but most people don't have nearly enough "me" time.
If you do not have a good work-life balance you may feel overwhelmed, stressed, anxious and exhausted, While life balance is a great objective, in practice it can be quite hard to achieve.
Life balance counselling or coaching can help you to develop and implement critical strategies for attaining life balance. It will teach you how to recognize and prioritize the diverse aspects of modern-day life, including work, family, social, community and personal life.
You will know you need work / life balance counselling or coaching if you are constantly on the go and feeling physically and emotionally exhausted. If your responsibilities seem like too much to bear or if you are turning to substances to help you cope with day-to-day life, life balance coaching will help you find equilibrium.
Work / life balance counselling is based on talk therapy. Through conversation, you can learn to develop essential habits that will help you prioritize responsibilities for increased results and a healthy, happy, balanced life. As a result, you will feel more in control, and be willing and able to re-engage. You will feel rejuvenated and ready to achieve success in all areas.
If you are looking for a counsellor or psychologist who works with issues of life balance you may want to search the directory to find a professional whose approach will suit you best.