How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Search our directory of counsellors and psychologists in BC...
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Results:
Are you struggling with sleepless nights, racing thoughts, anxiety, or excessive sadness? Do you have insight into changes you'd like to make but are unsure where to start? Or perhaps you have noticed a heightened…
I’m Ashley Morris, and I bring a specialized, compassionate approach to sex and couples therapy, grounded in my extensive background in forensic psychology and trauma recovery. My work is shaped by a deep understanding…
Are you feeling stuck in the same unhelpful patterns? Is it becoming more and more difficult to live through anxiety, depression or emotional overwhelm? Reaching out can be hard, but it's the first step towards living a…
Life is filled with challenges, both visible and hidden, that can impede our growth and fulfillment in life. Whether internal or external, anchored in the past, present or future, these challenges can burden us with…
The focus of my service is the teaching of emotional self-care skills. I draw upon leading edge therapies in facilitating each person's journey to self-awareness, healing and empowerment. This self-exploration process…
There are many different reasons people might seek counselling. You may be looking for support for something specific or you might feel something’s just been off and want help figuring it out. In either case, it can…
I am a Registered Clinical Counsellor (RCC #18234) based in Victoria, British Columbia. I work with individuals and couples, in person or online. I bring a holistic approach to my work, and prioritize collaboration and…
Do you need professional help to make changes that will improve your life or relationships? Mark Giesbrecht is currently offering online video therapy through a secure online portal made for therapists called Owl…
As humans, we possess complicated emotions. Our behavior, thoughts and feelings can sometimes be overwhelming, even to ourselves! If you have been feeling lost, having depressed thoughts or going through a rough patch in…
The beginning is the most important part of the work. ~ Plato I am a Registered Psychologist (#1361) and have been in private practice since receiving my Ph.D. in 1998. I see individuals and couples in my Langley office…
Curious about therapy but feeling a bit overwhelmed about where to start? Let's walk through it together. Finding someone who seems like a good fit for you is an important start. But reflecting on what you'd like to get…
~~~Please note that I have a waitlist for new clients. Hi, I’m Clarissa, a Registered Clinical Counsellor, here to help those who feel stuck and long to experience more clarity, confidence and hope. With my years of…
With a commitment to compassion, I offer a relational, holistic, trauma informed, person-centered counselling services to children, youth, young adults, adults, parents and expectant parents. My approach considers the…
As a registered psychologist, I have helped hundreds of people over the past 25 years heal emotional wounds and recover peace of mind. If you're finding that your daily mood and quality of life are being diminished by…
My professional experience since 2014 has been working with clients with post-traumatic stress disorder, addiction, depression, anxiety, low self-esteem, and domestic violence. I have also worked in family and couples…
Mary Longworth is in private practice (Delta Counselling) in the South Delta, Tsawwassen, Ladner and New Westminster regions since receiving her M.Sc. in marital, family and child counselling in 1995. Mary is a…
I am a RCC practicing for nearly twenty years in Penticton with a positive psychology and a strengths-based orientation. I'm here to help clients process what's in the way and teach them skills and ways of seeing the…
I am a registered clinical counsellor, an approved clinical supervisor, and an educator with over twenty years of experience. I have had the opportunity to serve individuals, couples, families, and groups across diverse…
If you are considering to begin counselling or making a decision about which therapist might be right for you, I hope this website will be an informative starting point. If you still feel uncertain after reading through…
Hi there! Are you struggling with anxiety, motivation, or finding your place in a world that sometimes doesn’t feel like it was built for you? Have you been thinking about counseling but feel unsure or anxious about what…
Providing phone and video/virtual counselling to clients across British Columbia, I work with children, youth and adults, and support both individuals and couples. When you come for a session I'll offer calmness when…
Hello! I am a Registered Psychologist (#2094) and see individual clients and couples in my peaceful Kitsilano office. I assist adults at every life stage who are grappling with issues interfering with their daily life…
Welcome! My name is Emma Wilson. I am a Registered Clinical Counselor and Registered Social Worker based in Langley, BC. I hold a passion for helping clients navigate challenges in their life, while supporting a sense of…
Dr. Jennifer Trew is a Registered Psychologist (CPBC #2224) specializing in the treatment of stress, anxiety, and mood difficulties in adults. She has training and expertise in assessing and treating depression, extreme…
Thank you for considering the opportunity for us to work together. I am a Registered Psychologist with the College of Health and Care Professionals of British Columbia and the College of Alberta Psychologists. I…
Are you ready to finally start feeling “good enough”? Your friends would probably be surprised if they knew how deeply you doubt yourself. They might be surprised at how shaky you often feel, how quickly you can lose…
Hello! I am a Registered Psychologist (PhD in Clinical Psychology). I am the author of multiple journal articles and book chapters, an invited speaker in the areas of attachment, family transitions, and trauma, and the…
Are you struggling with depression, anxiety, addiction, or feeling stressed out? Are you also experiencing health issues such as digestion problems, poor sleep, pain and fatigue? I am a registered clinical counselor and…
About Me I am a Registered Clinical Counsellor born and raised in Vancouver. I have a Masters Degree in Counselling (MA) and over a decade of related experience. I've worked in diverse settings such as nonprofit, private…
Dr. David Chang is an award-winning educator and author with over twenty years of experience in youth and adult education. Dr. Chang previously worked as a limited-term lecturer in the Faculty of Education at SFU. He has…
Cognitive Behavioural Therapy (CBT) Counsellors
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..