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The most recent AEDP (Accelerated Experiential Dynamic Psychotherapy) textbook includes this phrase in its title: transforming suffering into flourishing. AEDP is a therapeutic modality that not only wants to alleviate the negative effects of psychological distress, but believes that as humans, we need opportunities to thrive in our lives, existing as our full, expansive, selves. We live in a world where much of mental health has become about managing symptoms or learning tools and tips to reduce the experience of anxiety or depression. For those of us who work as AEDP therapists, our goals…
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