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Have you ever been intensely frustrated by not know what is causing you to experience nagging and uncomfortable emotions, seemingly out of the blue? We have all experienced this scenario. We are having a reasonably good day, perhaps even relaxing with friends, when we are suddenly overwhelmed by unwanted negative thoughts or emotions. Something in our mental process has caused us to become “triggered” to a negative thought or feeling, that could take hours or days to recover from. Identifying the causes of these mental triggers is a crucial first step in managing one's mental health and…
Championing IBD Hand washing is not exactly the activity you'd picture indulging in if you wanted to win a gold medal at the Olympics. Yet, that's exactly what the British Cycling Team did at the 2008 Beijing Olympics. They hired a surgeon to teach the athletes to properly wash their hands, avoiding illnesses during competition. The team staff were utterly fastidious about food preparation. They even brought their own mattresses and pillows, so that the athletes could sleep in a familiar posture every night. What does all of this have to do with coaching? It might seem totally weird, even…
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