Sofia Daulat

Life experiences can leave us feeling stressed, anxious, inadequate and even hopeless. At times we feel lost, as we struggle to navigate the pain and discomfort we are feeling and may be unsure of how to take steps forward. Counselling can be a place where we make space for the painful experiences of the past, our hopes for the future, and embracing all of who we are and hope to be. No matter what difficulty you are facing, there is hope in restoring what feels lost or broken and support for you as you process, heal, grow and find meaning. 

My heart is to cultivate a safe enough and non-judgmental space, where you can come to recognize your own inner resiliency, through connection, self reflection and exploration. It is my hope that you would feel heard, seen and supported in your unique healing journey. Making the decision to come to counseling can be difficult, however I believe in the profound and long- lasting healing that can come from it. I am humbled to walk alongside clients as they learn new tools on how to cope and find hope during difficult seasons in their lives.

Couples Counselling

Relationships can be challenging and we can reach points where we are in need of outside support to navigate rough waters. Whether you are struggling with communication or grieving through the pain of a betrayal, couples counselling can offer a space to process and rebuild together. As a couples therapist, I am motivated to find the spark that drew couples together from the start, through developing deeper connections, empathy and understanding, within the relationship. When working with couples, I use the Gottman Method approach that provides couples with practical tools and exercises, based on years of research and evidence based findings.