Counselling Practice Website
Practice Information
Life is a journey full of twists and turns, but you don't have to face it all alone. Depression, anxiety, trauma and other emotional struggles take away from the joys of everyday life and might leave you feeling paralyzed, stuck or on edge. It might be hard to find the motivation to get out of bed in the mornings. You might feel numb , disconnected or overwhelmed with anxiety. You may even find yourself stuck in unhealthy relationships or engaging in behaviors that just don’t feel right. This isn't the end of your story - with the right support, you can take control of your emotions and write the next chapter of your life.
My goal is to help you gain a deeper understanding of your challenges and their underlying causes, provide you with practical tools to tackle them, and ultimately empower you. We will reconnect with the parts of you that you love the most and might have lost along the way, so that you can find the inner peace that you’ve been looking for.
I believe that you are so much more than your struggles and have the capacity to heal and thrive. Many of the issues you face today probably started out as ways to survive and cope with life difficulties. Therapy helps you develop compassion toward yourself and make positive changes from a place of self-love. Reach out to me for a complimentary consult.
About Me:
I am a Registered Clinical Counsellor (RCC) with more than ten years of experience in mental health and specializing in trauma treatment. I have helped clients with different issues such as trauma, anxiety, depression, and relationship issues for years.
The Therapeutic Approaches I use:
I believe that there is no one size that fits all when it comes to therapy. I integrate different evidence-based approaches to tailor my approach for each client. Some of the approaches that I use include Internal Family Systems, EMDR, AEDP, Cognitive Behavior Therapy (CBT) and Sensorimotor Therapy. My goal is to make sure our journey together is most helpful to you and your unique needs.
What We Could Do Together in Our Sessions:
-Explore how your previous life experiences and traumas have shaped your beliefs about yourself, the world and people around you
- Work on healing your emotional wounds
-Help you discover the different aspects of your personality and develop self-compassion
-Discover the recurring patterns in your thoughts and behaviors that contribute to depression, anxiety, anger and relationship issues
-Discuss tools for coping with your emotions more effectively
-Work on your ability to set healthy boundaries
Education and Credentials:
-MA in Counseling Psychology ( UBC)
-Registered Cliunical Counsellor (RCC) with BCACC
-Approved EMDR therapist
-Advanced training in ACT, CBT, IFS, AEDP and Sensorimotor Psychotherapy
-Member of Golden Key International Honors Society
Specialized Training
- Clinical Trauma (CCTP-I) and Complex Trauma Treatment (CCTP-II) certifications with the International Association of Trauma
- Internal Family Systems Therapy (IFS)
- Accelerated Experiential Psychodynamic Psychotherapy ( AEDP)
Compassionate Inquiry Training - EMDR Training
- Sensorimotor Psychotherapy (SP)
Client Fee (Individuals)
Client Fee (Couples/Families)
Availability
Latest Blog Post by Roya Vojdani
As a therapist, I often work with clients who struggle with guilt or shame. Although we might use shame and guilt interchangeably when we speak , there are some important distinctions between the two. Learning about the distinction between guilt and shame is an important part of our healing journey since it helps us to label our feelings more accurately and hopefully change some of our unhealthy beliefs about ourselves. Guilt is the feeling of discomfort we experience when we do something that goes against our values and for which we feel responsible. Shame , on the other hand , is a deep…