Counselling Practice Website

Practice Information

Is life pushing you too hard?

 

Do you feel like you can't keep up?

 

Do you stay up late at night worrying?

 

Do you feel drained emotionally and/or  physically?

Is your relationship more difficult than you want it to be?

 

Is your mind always racing with no brakes?

 

Do you find you no longer enjoy doing the things you once enjoyed?

 

Does it feel as if you are in a real life episode of "Survivor"

 

Do you struggle with any of the following:

 

   Stress        (financial, work, relationship, or family stress, assertiveness, boundaries, bullying)

   Anxiety        (worries, racing thoughts, fears, panic attacks, phobias, shyness)

   Post-traumatic stress        (trauma associated with accidents, abuse, or other incidents)

   Depression        (feeling down, concentration or memory difficulties, low energy, loss of pleasure, perfectionism,  mental fog, despair or guilt, worthlessness, suicidal thoughts)

   Grief        (death of loved one, marital separation, retirement, loss of way of life)

   Marital / relationship issues        (communication issues, extramarital affairs, fights over chores, finances, sex, or kids)

   Chronic Pain        (back pain, headaches, injury pain, difficulties pacing)

   Insomnia        (difficulties falling or staying asleep)

   Addictions        (drug and alcohol, cigarettes, gambling)

 

Then let me help you rediscover your sense of balance and passion in life.

Don't wait, call *604*657*9534* now.

Or  save time and book online now at https://app.acuityscheduling.com/schedule.php?owner=11817811

Or visit me on the web at  http://www.stresslessconsulting.com/

Patrick

20+ years of therapy experience

60+ years of life experience

Life long learning attending workshops and conferences

Stories and bad jokes

Cheaper than a divorce

Longer lasting than a martini

Education

B.A. in Psychology from the Univeristy of British Columbia

M.Sc. in Clinical Psychology from Acadia University

Ph.D in Counselling Psychology from the University of Alberta

Membership

College of Psychologist of BC

College of Psychologists of AB

BC Psychological Association

BC Association of Clinical Counsellors

People In Pain Network

American Psychological Association

Availability

Patrick generally works 11, 12, 1, 4, 5, and 6 pm four days per week

Patrick works in Burnaby on Mondays and Thursdays (211-7885-6th Street)

Patrick works in Coquitlam Fridays (208-3041 Anson Avenue)

On Tuesdays, Patrick works virtually using the doxy.me app

And if there is enough interest (20+ people), I conduct 1-hour free public presentations many of which have already been uploaded to YouTube:

Depression: the tidal wave and the surfer

Grief: how to move beyond it

The glass is half full, drink: cultivating more happiness

Passion: how to cultivate a more passionate life

Striving for perfection versus striving for excellence

Persisting pain and pain management

Relationship life skills

Hitting the wall and bouncing back: stress management for the 21st century

Sleep your way to productivity and health

The happiness trap: finding the middle way through life

The worry trap

Suicide: "13 reasons why" and 14 reasons why not

Stop! Stop just surviving, and start thriving. Don't hesitate, call *604*657*9534* now. Or save time and book online

https://app.acuityscheduling.com/schedule.php?owner=11817811

Client Fee (Individuals)

195

Client Fee (Couples/Families)

195

Availability

 
MorningAM
AfternoonPM
EveningLate
SundaySun
MondayMon
TuesdayTue
WednesdayWed
ThursdayThu
FridayFri
SaturdaySat

Areas of Practice

Anxiety and/or Panic
Bullying - Workplace
Chronic Pain
Depression
Marriage and/or Relationship Issues
Stress Management
Trauma

Approaches Used

Body Centred Psychotherapy
Brief Therapy
Cognitive Behavioural Therapy (CBT)
EMDR
Gottman Method Couples Therapy
Hypnotherapy
Marriage & Couples Counselling
Mindfulness approaches
Pain Management
Sensorimotor Psychotherapy