Counselling Practice Website

Practice Information

So….you are thinking about counselling and wondering where to start, maybe:

  • Your mind keeps spinning and you can’t find any peace.
  • You are hard on yourself, but don’t know how else to keep moving forward.
  • You can’t help your reactions and it’s hurting your relationships.
  • You feel stuck in some way, but aren’t clear exactly why or what to do.
  • You want to understand yourself better.

Exploring and shifting some experiences can be difficult to do alone. Working with a safe other can provide the necessary scaffolding to support your journey towards whatever your goals may be including:

  • Finding more calmness and safety inside.
  • Learning how to stay connected with yourself while connecting with others.
  • Trusting yourself to make choices that align with your needs and values.
  • Increasing your sense of confidence and well-being.
  • Learning to connect with and listen to your own inner wisdom, that ‘still, small voice.’

Using a holistic approach I draw from a number of therapeutic models, and humour is no exception.  How we work together will vary according to your goals and personal preferences. Regardless of the approaches that we may use, my priority is to offer a safe and comfortable environment in which to explore your thoughts and concerns and to develop or expand your existing perspectives and skill sets in order to achieve your goals.

I completed training in Psychedelic-Assisted Psychotherapy with TheraPsil and offer psychedelic integration                                        



I look forward to the opportunity to work with you.

Call or email to set up a free 15 minute phone consultation

“Christopher Robin to Pooh: Promise me you'll always remember, you're braver than you believe, and stronger than you seem, and smarter than you think.” -A. A. Milne

Specialized Training

  • Focusing-Oriented Therapy
  • EMDR
  • Supervision / Consultation

Client Fee (Individuals)

$180/60min (including GST)

Client Fee (Couples/Families)

$230/75min (including GST)

Availability

 
MorningAM
AfternoonPM
EveningLate
SundaySun
MondayMon
TuesdayTue
WednesdayWed
ThursdayThu
FridayFri
SaturdaySat

Areas of Practice

Anxiety and/or Panic
Dreams
Life Transitions
Personal Growth
Pre-Marital Counselling
Supervision
Trauma

Approaches Used

Coherence Therapy
Communication Skills Training
Developmental
EMDR
Focusing
Integrative Psychotherapy
Internal Family Systems
Mindfulness approaches
Online / Telehealth / Virtual Counselling
Psychedelic Assisted Therapy
Somatic Approaches
Spiritual Counselling