Available In-Person & Online

Gabriel Ray-Contreras

MCP, RCC

Counselling Practice Website

Practice Information

Starting with a new therapist, whether you’re new to counselling or a more experienced client, takes a lot of courage. With that courage also comes the discomfort of exploring some of the impactful and painful memories of the past, as well as the current experiences of the present. For this to be possible we have to create a space where safety, trust and collaboration are at the forefront. In my work, I want to engage with folks in a transparent relationship where they can give themselves the opportunity to relax and let go of the expectations they hold themselves to.  

In the beginning, I find it really important to help clients learn about their emotions and how these show up for them. With the idea that we experience emotions differently, and have different levels of comfort in sitting with them. In learning how to process our emotions we give ourselves the opportunity to be curious and explore the influence of our past and present experiences. Overtime, you might find that by doing this you move away from judgement, criticism and self-loathing, and more into self-compassion, openness, and a better quality of life. 

Therapy can be many things, including messy. I believe therapy to be a journey to unlearn old coping mechanisms, beliefs and behaviours that no longer align with who we are or are no longer serving us in a helpful manner. Therapy is not only about painful experiences, it’s also a place where we celebrate finding new ways of coping and navigating the world. I show up to sessions aware of my own experiences and politics. I am curious, caring and compassionate. I will challenge you and help you develop new ways of moving through the world. 

If you’re wondering more about my approach and perspective, I invite you to listen to my podcast ‘Therapy After Hours’.

Client Fee (Individuals)

$170

Client Fee (Couples/Families)

$190

Availability

 
MorningAM
AfternoonPM
EveningLate
SundaySun
MondayMon
TuesdayTue
WednesdayWed
ThursdayThu
FridayFri
SaturdaySat

Areas of Practice

Cross Cultural Issues
Depression
Intimacy Issues
LGBTQ Issues
Men's Issues
Personal Growth
Sexuality

Approaches Used

Adlerian Therapy
Communication Skills Training
Gottman Method Couples Therapy
Marriage & Couples Counselling
Online / Telehealth / Virtual Counselling
Sex Therapy
Solution Focused Therapy
Video Counselling

Other Languages Spoken

Spanish