Available In-Person & Online

Deb Cehak

Psy.D. , RCC

Counselling Practice Website

Practice Information

Therapy and counseling for individuals: when dilemmas, problems, and obstacles grow big enough in our lives, they can come to dominate, pulling us towards dark ideas and stories in which we can feel hopeless, lost, fearful, and disconnected. Dr. Cehak works with clients to identify the challenges in their lives and explore how to move into more spaces of joy and preferred ways of living. Part of Dr. Cehak’s practice looks at the contexts in which our problems are created, which includes but is not limited to conversations around age, sexuality, gender, class, race, ethnicity, ability, and spirituality. Dr. Cehak believes our identities, lives, and dilemmas as well, are created within a broader relational, social, and cultural context.

Therapy and counseling for relationships: Dr. Cehak works with relationships of all types and sizes including intimate partnerships, siblings, friendships, families, and more.When people in a relationship fight, it is often a struggle between individuals. Fingers are pointed and blame is placed. Working with relationships, Dr. Cehak removes blame by considering the relationship as its own entity. The practice becomes two or more individuals working together, collaboratively, on behalf of the relationship. The relationship and what it needs to thrive is considered and prioritized.

Specialized Training

  • Dr. Cehak is a narrative therapist, who believes stories create meaning in our lives and context plays a large role in the stories we tell.

Client Fee (Individuals)

$165 + 5% GST

Client Fee (Couples/Families)

$190 + 5% GST

Availability

 
MorningAM
AfternoonPM
EveningLate
SundaySun
MondayMon
TuesdayTue
WednesdayWed
ThursdayThu
FridayFri
SaturdaySat

Areas of Practice

Abuse - Emotional, Physical, Sexual
Adolescent Issues
Anger Management Issues
Anxiety and/or Panic
Child Behaviour
Divorce and/or Separation
Family Issues
Grief and Loss - General
Infidelity
Life Transitions
Marriage and/or Relationship Issues
Parent/Teen Conflict
Postpartum Depression
Pre-Marital Counselling
Pregnancy

Approaches Used

Acceptance & Commitment Therapy
Brief Therapy
Divorce Mediation
Family Therapy
In Person Counselling
Marriage & Couples Counselling
Mediation
Meditation
Mindfulness approaches
Narrative Therapy
Online / Telehealth / Virtual Counselling
Video Counselling