You may be feeling overwhelmed, stuck, or disconnected—from yourself, others, or the life you want to live. Perhaps you are navigating trauma, chronic pain, or the weight of self-criticism, unsure of how to find relief or move forward. These experiences can leave you feeling exhausted, anxious, or shut down, making it hard to trust yourself or imagine a different future.

I offer a warm, compassionate, and collaborative space where you can slow down, be fully seen, and begin to heal. My approach blends evidence-based counselling techniques with a deep understanding of the mind-body connection, helping you create lasting change and a greater sense of balance and well-being.

Many of the people I work with are navigating challenges such as:

• Anxiety, stress, or burnout
• Chronic pain or health concerns
• Trauma, grief, or overwhelming experiences
• Life transitions and identity shifts
• Struggles with self-esteem, shame, or inner criticism
• Relationship difficulties or communication challenges

As a counsellor, yoga teacher, and former ultramarathon runner, I bring a unique perspective to supporting individuals who are experiencing both emotional and physical pain. My own journey of injury, recovery, and self-discovery allows me to connect deeply with those facing chronic pain, athletic identity shifts, or body-based trauma.

My work is rooted in Internal Family Systems (IFS), Pain Reprocessing Therapy, mindfulness, and trauma-informed care. These approaches support deep self-understanding, nervous system regulation, and meaningful change at a pace that feels safe for you.

My goal is to create a safe, empowering therapeutic relationship—one that honors all parts of you and helps you reconnect with your inner strength. Healing is not just about easing pain or quieting symptoms; it’s about reclaiming the parts of yourself that allow you to thrive, build meaningful relationships, and live with purpose. Whether you are seeking tools to manage stress, heal trauma, or find a greater sense of connection, you are welcome here.