You're ready to stop feeling so overwhelmed and alone. 

Sometimes your emotions feel like they take over, and you find yourself reacting to life in ways that just don't feel like you. Anxiety is running the show and you're just trying to keep up. Maybe you're managing to get by, but it feels like a matter of time before the people around you catch on. It's also pretty hard to connect with other people when the voice inside is telling you there's something wrong with you and you just want to hide.

I help people stop fighting themselves. Together, we can explore and shift the deeper rooted patterns that are causing your suffering, and create the kind of meaningful and long-lasting change you want. You can learn to navigate the inner chaos, to trust and show up for yourself, and to live a life that feels more connected, satisfying, and joyful.

There are a lot of us therapists on here, and it can be hard to know who you might connect with. Take a look at my website (takegoodcarecounselling.com) to book a free 20 minute call to check out whether we're a good fit.