I have been practicing in the mental health field for 25 years and bring a wealth of experience and education to my private practice. I am based in the Cowichan Valley and am centrally located in the Cowichan Professional Building in downtown Duncan. 

I have training in various evidence based modalities. I utilize Cognitive behavioural therapy (CBT) and dialectical behaviour therapy (DBT)  along with acceptance and commitment therapy (ACT). Lydia's experience spans working in both the public and private sectors, including forensics. Her degree is a masters of science (clinical psychology) with a specialization in behavioural medicine and clinical neuropsychology. 

Lydia works with people with a wide array of challenges including: 

• Intense emotions and a high level of sensitivity (often known as "empaths")

• Family members affected by the mental health and/or substance use of a loved one. 

• Anxiety and panic attacks

• Depression

• Recovery from trauma

• Bipolar affective disorder

• Phobias

• Grief/loss

• Borderline personality disorder