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Self-esteem can be summarized as how we feel about ourselves. It is a powerful force that shapes our lives in numerous ways, influencing our moods/feelings about ourselves, our effectiveness, relationships, and overall well-being. In this blog post, we will explore the multifaceted nature of self-esteem and provide evidence-based suggestions for nurturing and enhancing it, including the role of authenticity and taking risks. 1. The Bidirectional Relationship between Self-Esteem and Effectiveness Our self-esteem and our effectiveness in various aspects of life share a dynamic, bidirectional…
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