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Have you ever had a moment where you felt like you were beginning to find your footing after a loss, only to suddenly feel overwhelmed by grief again? Maybe a song comes on that reminds you of them. Maybe you walk past a familiar place. Maybe a holiday, birthday, or meaningful date arrives. Or perhaps you simply have a quiet moment where the reality of what has changed feels heavy again. Grief is not a straight path. It does not move neatly from pain to healing, with each day becoming easier than the last. Grief moves in waves because love, attachment, and connection are not things we simply…
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