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How do you define Anxiety ?

–
Cameron Gibson
–
In:
Anxiety
After asking a client if they struggle with Anxiety, I received an honest and interesting response: "I'm not sure, how do you define Anxiety?" Before discussing this topic further it's important to mention that feeling anxious from time to time is common, and often treatable. Many people that have struggled with Anxiety over long periods of time begin to normalize or try and suppress the symptoms, often to the point that they don't imagine what it would be like to not have anxiety in the future. A crucial component of therapy is to build awareness around what Anxiety is, how it impacts you…
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