Counselling Practice Website

Practice Information

I specialize in the treatment of Anxiety, Depression, OCD, Grief and Loss, Addiction and Men’s Issues. My approach is a blend of CBT, mindfulness and psychodynamic approaches.

Here are some common reasons for coming to therapy and topics we can address in our first session:

“I just broke up with my long-term partner and I don’t know what happened, but something needs to change”

“I don’t know what therapy is all about but I need to do something”

“I can no longer do this on my own, I need to reach out for support and this is new for me”

“I feel like I have failed if I’m talking to a therapist”

“Someone has told me I need to stop drinking. I’ve known for a long time but now it's real”

“I can’t feel empathy, am I a psychopath?”

 

Specialized Training

  • Certified Adlerian Counsellor (CAC)

Client Fee (Individuals)

$165

Availability

 
MorningAM
AfternoonPM
EveningLate
SundaySun
MondayMon
TuesdayTue
WednesdayWed
ThursdayThu
FridayFri
SaturdaySat

Areas of Practice

Addictions - Including Substances
Anxiety and/or Panic
Depression
Grief and Loss - General
Obsessive Compulsive Disorder

Approaches Used

Adlerian Therapy
Cognitive Behavioural Therapy (CBT)
Emotion Focused Therapy
Mindfulness approaches
Online / Telehealth / Virtual Counselling
Psychodynamic Therapy
Video Counselling