Rayen McLeod

Hello, I’m Rayen, a Secwépemc First Nations woman with mixed European ancestry. I am a Registered Clinical Counsellor and Registered Social Worker with over two decades of experience in the social service sector.

My practice is rooted in the belief that every person’s journey is unique, and I strive to create a safe, inclusive, and respectful space where clients feel valued and understood. I work with individuals and couples, focusing on strengthening relationships, developing healthy boundaries, navigating personal challenges, and fostering emotional resilience. My approach is holistic, considering the mental, emotional, and physical aspects of well-being, and is grounded in evidence-based and person-centred therapeutic modalities.

Therapeutic Approach

I integrate a range of approaches tailored to each client’s needs, including:

• Dialectical Behavior Therapy (DBT): Helping clients regulate emotions, tolerate distress, and develop mindfulness-based coping strategies, particularly useful for anxiety, ADHD, and emotional dysregulation.
• Cognitive Behavioral Therapy (CBT): Supporting clients in reframing negative thought patterns and managing symptoms of anxiety, depression, and OCD.
• Acceptance and Commitment Therapy (ACT): Encouraging self-acceptance and values-based living, helping clients move through life’s challenges with purpose.
• Narrative Therapy: Exploring and re-authoring personal stories to empower change and self-understanding.
• Mindfulness-Based Therapy: Cultivating present-moment awareness to reduce stress and enhance emotional regulation.
• Polyvagal Therapy: Helping clients understand and regulate their nervous system responses to foster safety and emotional balance.

I also specialize in supporting individuals with ADHD, offering strategies to improve focus, emotional regulation, organization, and executive functioning. Together, we work to create practical tools that fit your unique way of thinking and processing the world.

Who I Support

Whether you're seeking help with anxiety, depression,  ADHD, OCD, trauma, stress management, or relationship concerns, I am here to support you. I understand the complexities of cultural and identity concerns and am committed to providing culturally responsive, affirming care that honours your lived experiences.

Availability & Direct Billing

I am currently accepting new clients for both in-office and online counselling. My services are accessible to a broad range of individuals, and I offer direct billing for those covered by Medavie/Pacific Blue Cross, Greenshield, ICBC, FNHA, and many Employee Assistance programs.

Specializing In:

• ADHD Support & Emotional Regulation
• Anxiety, OCD, and Panic
• Depression & Mood Concerns
• Trauma & PTSD Recovery
• Relationship & Couples Counselling
• Communication & Boundary-Setting
• Self-Esteem & Personal Growth
• Stress Management & Burnout Prevention
• Intimacy & Sexual Health
• Anger, Impulse Control & Conflict Resolution
• Cultural & Identity Concerns

Healing is not a one-size-fits-all approach, and my goal is to walk alongside you in a way that feels meaningful, respectful, and empowering. If you're ready to take the next step, I invite you to connect.