Counselling Practice Website
Practice Information
I am a RCC practicing for nearly twenty years in Penticton with a positive psychology and a strengths-based orientation. I'm here to help clients process what's in the way and teach them skills and ways of seeing the world that help them become more peaceful, more connected and more empowered versions of themselves. Self esteem, depression, anxiety, and difficult relationships can leave us simply surviving our lives.
It doesn't have to be that way. We can move past the past and create a new future. We just need to be willing and have good professional support.
My professional background encompasses a wide variety of training and experience, but it's foundation is Cognitive Behavioural Psychology. Whether we believe our thoughts (and whether we choose to guide them) can impact every area of our lives. If we can change our relationship with our thinking, we can change our moods, what we expect, and what kind of life we can create.
Other areas of professional interest include relationships--particularly the one with ourselves--and personal growth. Many of us want to become more and do more with our lives, maybe because society relentlessly gives us that message: that we aren't enough? We can grow and evolve on our own terms.
Completing the past including grieving, making peace with regrets, forgiveness, and finding meaning from difficult circumstances can be important elements to moving forward.
I'm here to help you to create a different future.