Counselling Practice Website

Practice Information

Being human is an intricate adventure, filled with challenges that can sometimes feel like an uphill battle. I understand how overwhelming and isolating these experiences can be, especially when they leave us feeling lonely, fatigued, self-critical, anxious, hopeless, panicked, or consumed by obsessive thoughts. Adolescents and neurodiverse individuals often face additional difficulties, and I am attuned to the complexities of these emotions and how they affect you in various aspects of life, including school, work, and relationships.

I am here to support you through the complex landscape of mental health. By fostering collaboration, we can bring about transformative changes. Whether it's building social confidence, managing anxiety, improving mood, or understanding OCD, we can work together to find the best path forward.

You don’t have to navigate these challenges by yourself. If you’re interested in finding out if we’re a good fit, email me to book a brief consultation. Together, we can explore the best approach for your needs and goals.

Specialized Training

  • Accelerated Experiential Dynamic Psychotherapy

Client Fee (Individuals)

150

Availability

 
MorningAM
AfternoonPM
EveningLate
SundaySun
MondayMon
TuesdayTue
WednesdayWed
ThursdayThu
FridayFri
SaturdaySat

Areas of Practice

Adolescent Issues
Anxiety and/or Panic
Autism and Developmental Disorders
Caregiver Support
Depression
Obsessive Compulsive Disorder
Suicide Ideation / Survivor

Approaches Used

Acceptance & Commitment Therapy
AEDP
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Family Therapy
Internal Family Systems