Counselling Practice Website
Practice Information
I care deeply about my clients—their stories, their experiences, and what matters most to them. My hope is that you will feel understood and accepted while also discovering more about yourself and releasing the burdens that hold you back. I focus on relationships, including the one you have with yourself and those you have with others. These relationships can shape both our happiest and most challenging moments. With a focus on attachment and trauma, we explore how past experiences influence our patterns, beliefs, and triggers.
With specialized training in EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), and EFT-C (Emotionally Focused Couples Therapy), I work with clients who are eager to understand themselves in the context of their relationships—whether with family, partners, or their own self-esteem.
I bring a warm, genuine, and invested approach to therapy, believing that a meaningful therapeutic relationship is key to effective work. I strive to be both honest and unbiased, ensuring you feel supported and understood in a non-judgmental environment. Overall, my priority is to ensure you never feel alone and gain an unwavering relationship to yourself.
I am available in-person (located in Kitsilano on West 4th Avenue) and virtually.
Areas of Practice:
- Self-esteem (self-worth/worthiness, confidence)
- Attachment (relationships: romantic, family, friends)
- Trauma (childhood, negative experiences, relationship experiences)
- Self Concept/Image (body image)
- Anxiety & Depression
- Life Transitions
- Personal Growth
*Canadian Certified Counsellors (CCC) are covered by most extended health coverage plans. Please consult with your benefits provider to confirm coverage.
"We aren't meant to do it alone and if we work together, my goal is that you never have to"
Specialized Training
- EMDR (Eye Movement Desensitization and Reprocessing)
EFT-C (Emotion Focused Couples Therapy)
CBT (Cognitive Behavioural Therapy)
IFS (Internal Family Systems)