Counselling Practice Website
Practice Information
Hi, I’m Lauren (she/her).
Sometimes life can be hard, and we can struggle to navigate our current challenges. I know that taking the step into therapy can feel overwhelming, however, remember that you are not alone in this and you are capable of doing hard things. Together we can create a safe space where you feel comfortable to share, explore and begin your healing journey. I encourage you to bring all parts of yourself - the hurt, the messy, the unseen - into this journey.
As someone who has lived experience of anxiety and divorce, I understand the importance of practical self-support strategies and the value of a non-judgmental space to discuss vulnerable issues. I believe establishing a warm and encouraging environment is key for personal growth. As a Registered Clinical Counsellor (RCC) I provide an integrative, collaborative and client-centered approach to therapy. I hold a Masters degree in Counselling (MC), offering online sessions in beautiful British Columbia.
I draw on various therapeutic modalities including Cognitive Behavioural Therapy (CBT), nervous system regulation, somatic/body practices, mindfulness, family systems and nature-based practices. I empower clients to tap into their inner resources, build resilience, and create meaningful, lasting life changes. Honouring each client’s unique story, I work closely with them to meet their specific needs and goals. My holistic approach helps to ensure clients feel validated, understood, and supported. I am grateful to walk alongside clients as they navigate the highs and lows of their journeys.
In my downtime when I am not doing therapy, I enjoy spending time in nature on the trails with my adorable dog and engaging in breathwork and meditation, which helps to support my mental health. I get energy and joy from spending time with loved ones including my partner, family and friends. You can also find me unwinding with a good binge-worthy show!
At the moment, I provide online sessions using the secure video platform Jane and offer supports to individuals located in beautiful British Columbia.
I look forward to connecting with you and hearing your story!