James Howard

Men need better mental health support.

The weight of responsibility and lack of support can cause men to tough it out, leading to internal struggles and unaddressed mental health issues.

At The Stigman Group we address head-on the stigma surrounding men's mental health - for men, by men.

We believe that strong, capable men are essential for a thriving society. By providing tailored support and empowering men to prioritize their mental well-being, we aim to help them reclaim their manhood with resilience, authenticity, and strength.

It's time to break the stigma.

A husband of 18 years, a father to 3, an Englishman living in Canada.

I’m passionate about football, cars and my family.

I'm a fatherless father who has had to figure out manhood on my own, and I'm committed to forging a path for others.

I'm on a mission to transform mental help for men. Let's face it, traditional talk therapy wasn't tailored for men, and often falls short in meeting their needs.

As a therapist, I focus on addressing the silent crisis of men's mental health. With expertise in Solution-Focused Therapy, CBT, Positive Psychology, and The Gottman Method, my focus is to find sustainable solutions that work for you.

Statistically, men grapple more with mental health challenges but seek help less. It's time to bridge that gap and offer solutions that resonate with men.

My qualifications include a Masters in Counselling Psychology, a Registered Clinical Counsellor, and Gottman Method Couples Therapy certification.

At The Stigman Group, it's about helping you get results. We offer short-term counselling for long-term results.

Traditional talk therapy might not work for you, and that's okay. Our approach is goal-oriented and future-focused.

We have a science-based approach to address life’s challenges.

With us, you'll have options tailored for what works best for you.