Amrita Grewal

You’re the one others count on — the peacekeeper, the doer, the one who gets things done. But inside, it feels like you're barely holding it all together. Maybe you're constantly overthinking, trying to meet everyone’s expectations, or pushing yourself to do it all perfectly — even when you're exhausted. If that sounds familiar, you’re not alone, and it’s okay to want support.

I work with people who feel overwhelmed by the weight of high expectations — from family, culture, work, or society — and who are often so focused on keeping everything running smoothly that they lose touch with their own needs. Over time, that can lead to anxiety, burnout, people-pleasing, and a nagging sense of not being "enough."

In our work together, you’ll have a space to pause, reflect, and reconnect with what truly matters to you.

I bring years of experience as both a counsellor and a Clinical Director in a community agency, along with the lived experience of being a parent of two children. I understand how challenging it can be to care for others while trying to stay connected to yourself. Now in private practice, I offer online therapy grounded in warmth, respect, and a belief in your capacity for meaningful change.

We’ll begin by exploring what’s going on for you now and what you’re hoping to shift. I draw from research-backed approaches like CBT, EMDR, mindfulness, and attachment-based work — tailored to your unique needs — to help you move from simply coping to genuinely feeling more grounded, self-connected, and confident in your choices.

Whether you're a busy parent, a professional on the go, or someone craving space to breathe and be yourself, I offer therapy that meets you where you are — literally and emotionally.  Reach out for a free consultation and let's take the first step together.