Counselling Practice Website

Practice Information

I work with people experiencing stubborn problems. If you're struggling to find a sense of well-being in your life, you may feel chronically unwell, and disconnected from your core sense of self. You might find yourself relying on unfulfilling coping strategies, or caught in patterns that lead you back to the same point, again and again. You might find yourself clutched by painful memories from the past, or gripped by endless worrying about the future. You may have experienced tumultuous relationships, or struggled to find people who care about you in the ways you want to be cared for. You may long to fulfill your vision of a happy life, bringing completion to old chapters, and beginning to write fresh new ones.

At the heart of my practice is the knowledge that we all inherently possess what we need to be well. Whether you’re looking to uncover a more nuanced understanding of your inner self, develop tools for meaningful and lasting change, or simply to be heard and appreciated by another person – I’m here with you! Working together, we can make space for you to explore and make sense of your distinctive experience, at the pace that is right for you. 

Drawing from a range of therapeutic methods, I tailor my approach to fit your unique needs, preferences and aspirations, while holding a deep acceptance and appreciation for who you are, and whatever you bring to the time we share. The work may not always be easy, but it can be freeing, exciting and transformative.

You can use the "schedule an appointment" button at the bottom of this page to book a free, unhurried conversation with me. We'll talk about what you're experiencing, what you're hoping to build for yourself, and how we can work together to help you arrive there. Whatever brings us to speak, I'm looking forward to getting to know you, in all the depth and complexity you bring to this world.

Client Fee (Individuals)

$165

Client Fee (Couples/Families)

185

Availability

 
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Areas of Practice

Abuse - Emotional, Physical, Sexual
Addictions - Relationship
Anger Management Issues
Anxiety and/or Panic
Attention Deficit Disorder - ADHD
Depression
Immigration
Intimacy Issues
Marriage and/or Relationship Issues
Narcissistic Personality Disorder
Personal Growth
Professional Burnout
Self-Esteem Issues
Spirituality
Unwanted Habits

Approaches Used

Cognitive Behavioural Therapy (CBT)
Cognitive Processing Therapy
Communication Skills Training
Existential-Humanistic
Feminist Psychotherapy
Humanistic Therapy
Internal Family Systems
Mindfulness approaches
Narrative Therapy
Solution Focused Therapy