How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
I’m a therapist with over 10 years of experience helping people with a variety of mental health issues, from anxiety and depression to trauma and relationship challenges. I truly believe in the power of kindness and…
Welcome and thank you for taking a moment to read my profile. As a BCCSW Registered Social Worker with specialized training, I provide a compassionate and safe space to support individuals and families who may be…
I believe in the innate ability of every human to heal.. even when it feels too dark to do so. My goal is to help you foster insights, understanding and acceptance of the obstacles that prevent you from expanding into a…
NOW ACCEPTING CREDIT CARDS, CASH, OR E-TRANSFER Hi and Welcome Here, Reaching out for counseling is a courageous step. It shows you’re ready for change - and I’m here to support you. You might seem “fine” on the outside…
Pain can show up and impact us and our relationships in many different ways. I'm here to support you through overwhelming anxiety, sadness, loneliness, and/or difficulties in relationships; past trauma or relational…
Hello! I'm Clement, bringing over 20 years of experience in the helping professions. My early work as an acupressure bodyworker, harm reduction advocate, and housing outreach support worker has profoundly shaped my…
Clover, with a Master's degree in Counselling Psychology, is a Registered Clinical Counsellor in BC. She works with clients at where they are and walk side by side with them until they reach the happy life that they…
I’m a cis South Asian woman. My Masters in Social Work from the University of British Columbia has granted me the opportunity to work extensively in diverse community mental health settings. I work with individuals (19+)…
I work with people experiencing stubborn problems. If you're struggling to find a sense of well-being in your life, you may feel chronically unwell, and disconnected from your core sense of self. You might find yourself…
Are you stressed at work and can’t sleep at night? Feeling worried, stuck and overwhelmed? I understand that these experiences can lead to feelings of loss – loss of control, loss of freedom, and loss of passion for your…
I have had the honour throughout the past 20 years of my career to witness the power of individuals and families to make positive changes in their lives. My past experience includes work within counselling agencies…
IN-Sight Mind Body Wellness is home to a dedicated team of counsellors, social workers, and psychologists committed to supporting individuals through everyday challenges or mental health struggles, like anxiety…
Is stress getting you down? Would you like to have healthier and more meaningful relationships? Are you tired of being limited by feelings of depression or anxiety? You probably found your way here because you are…
Hi there! My name is Dana and I’m a Registered Clinical Counsellor with a master’s degree in Counselling Psychology. I have experience working in private practice and government agency settings, supporting youth and…
Welcome! I'm Michelle Meier, a Registered Clinical Counsellor based in Langley, British Columbia. With a passion for supporting teens and adults through various life challenges, I specialize in providing a healing space…
Hello and welcome! I'm Kirsten, Registered Clinical Counsellor and Canadian Certified Counsellor, located in Coquitlam, BC. I am the owner of Flourish Counselling, and the co-founder of Cove Counselling & Co., a…
Hello, and thank you for taking the time to read my profile. If you are like many people who seek therapy, you are struggling. Maybe you are in a time of crisis in your life. Something has happened out of the blue that…
I am a registered clinical counsellor, an approved clinical supervisor, and an educator with over twenty years of experience. I have had the opportunity to serve individuals, couples, families, and groups across diverse…
I work with both youth and adults who feel consistently stressed, anxious, or weighed down by unresolved trauma, break free from unhelpful patterns and reduce the impacts of stress or emotional pain on well-being. My aim…
Finding the “right” counsellor can feel like a big task! My hope is that as you read through this space, you might feel that I am someone who can sit with you and help navigate some of the challenges you’ve experienced…
Whatever has brought you here — whether it's the weight of your thoughts, the challenges of anxiety or depression, or the uncertainty life sometimes brings — I want you to know that you are welcome. My goal is to create…
As an individual therapist, I work collaboratively with youth and adults to heal trauma, support and explore neurodivergence, mental health, identity, relationships and confidence. Practice Approach: In sessions with me…
Heather Webster (she/her) is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). She holds a Master of Education in Counselling Psychology from the University of British Columbia and…
Sessions are available by phone or Zoom Pro online/video. Grove Centre's mission as a respectful member of the community, is to support children and families within home, school and community environments in…
Life is inherently complex and challenging. Sometimes these challenges feel overwhelming and this is where psychology can help. In an environment of understanding and acceptance, psychologists can help you better…
Do your emotions overwhelm you or keep you stuck in patterns that aren't serving you? Do you feel like you are failing and not reaching your potential? Maybe anxiety is ruling your life. I know what it is like to be…
Welcome! I appreciate your courage for landing here today. I am a second-generation Chinese Canadian immigrant and my heart lies in mental health work within the bicultural diaspora surrounding life transitions, stress…
COUNSELLING ~ PSYCHOTHERAPY ~ SOUL WORK Agata holds a Master of Arts in Counselling Psychology and is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors and a past member of the Canadian…
David provides Individual and Couples Counselling. He is an Adlerian Psychotherapist, Registered Clinical Counsellor, and a Canadian Certified Counsellor at Clear Counselling private practice in downtown Vancouver. From…
As an individual, couples, and family therapist, I work collaboratively with adults and young adults to explore and support neurodivergence, well-being, self-esteem, anxiety, depression, developmental and complex trauma…
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..