How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Cognitive Behavioural Therapy (cbt) Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
I am passionate about working with children, youth, young adults and their families to help them understand and cope with a variety of concerns. I received my Ph.D. in School and Clinical-Child Psychology from the…
Negin is a Registered Clinical Counsellor (RCC). She received her Ph.D. Degree in Child Psychology from the University of Tehran, followed by a few years of work as a Postdoctoral Fellow in Neuropsychological Assessments…
Bianca Rucker uses a brief model of psychotherapy and/or clinical hypnosis to help individuals and couples who experience sexual or relationship difficulties. Dr. Rucker is a CAMFT Approved Supervisor and Mentor. She…
About Me I am a Registered Clinical Counsellor born and raised in Vancouver. I have a Masters Degree in Counselling (MA) and over a decade of related experience. I've worked in diverse settings such as nonprofit, private…
Kathryn believes that counselling is a collaborative process between the client and their counsellor and treats the relationship as a partnership. She uses a strengths-based and solution-focused approach to help her…
Hi, I’m Meghan - a Registered Clinical Counsellor (RCC). I believe that counselling is a collaborative undertaking focused on empowering individuals to make the best choices for themselves to find their best wellbeing. I…
IN PERSON AND SECURE VIDEO-CONFERENCE AND TELEPHONE THERAPY AVAILABLE Although not all of the last 30 plus years of Sandy's professional career have been spent exclusively practicing therapy, Sandy has passionately…
Hi, my name is Brianna and I am a registered clinical counsellor specializing in child and youth therapy. Having worked in many fields from corporate sales to interior design to high risk youth group homes, I've…
For nearly 40 years I’ve enjoyed working with children, teens and adults in school, hospital and independent practice settings, providing assessments, counselling and psychotherapy. Working solely in private practice now…
My goal is to support you in achieving the goals you bring into our sessions. I operate from a biopsychosocial perspective, meaning I will demonstrate consideration for your physical, emotional, social, and psychological…
Do you feel like you’re constantly negotiating your own identity amongst challenges and responsibilities in your life? From defining your role as a parent or a partner, to living within a multi-generational/multi-family…
Alita is an Adlerian Psychotherapist providing Individual, Couples and Family Counselling. She is a Registered Clinical Counsellor, Canadian Certified Counsellor, and medical doctor (non-practicing in Canada). Alita…
Sophia holds a Masters degree in Clinical Psychology and is a Registered Psychologist with the College of Psychologists in British Columbia, #1659. She has worked in the mental health field as a Clinical Psychologist…
Hello! I am a Registered Psychologist (PhD in Clinical Psychology). I am the author of multiple journal articles and book chapters, an invited speaker in the areas of attachment, family transitions, and trauma, and the…
Mary has a Ph.D. in Psychology and a doctorate in Natural Science ( Human Biology) from medical school. She is a Registered Clinical Counsellor (RCC), a Canadian Certified Counsellor (CCC), and a Certified Trauma…
I am a Registered Clinical Counsellor who blends perspectives of inclusiveness, feminism, social justice and trauma work into my counselling practice. I am trained in a variety of clinical methods and take an eclectic…
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic…
Are you ready to finally start feeling “good enough”? Your friends would probably be surprised if they knew how deeply you doubt yourself. They might be surprised at how shaky you often feel, how quickly you can lose…
It is my pleasure to assist clients in connecting with their innate capacity to heal, supporting them to know their inner self and to trust themselves. I have extensive experience assisting a diverse range of clients to…
I believe everyone deserves a space where they can feel seen, heard, and truly supported. In our sessions, I aim to create a grounded, compassionate environment where you can explore your inner world whether you're…
Sue Diamond, M.A. is a Registered Clinical Counsellor (#178) and the Director/Founder of The Good Life Therapy Centre. She has over 30 years of experience in the counseling field in a multitude of settings, including the…
You might be feeling lonely in your relationship, stuck in the same arguments, or struggling to communicate in a way that feels safe and truly understood. Maybe trust has been broken and you're unsure how to move forward…
She has been working in the mental health field for the past 10 years. She has expertise in dealing with a wide range of psychological concerns such as stress, anxiety, depression, trauma, body image, relationship and…
If you are feeling overwhelmed or stuck, you are not alone. Life can be difficult to navigate, and sometimes, we need a little extra support. Maybe you are struggling with anxiety, self-doubt, ADHD/ADD, addiction, trauma…
Hi - I’m Emily (she/her), a Registered Clinical Counsellor in BC. I provide counselling for individuals with a focus on infertility, perinatal mental health, parenting, relationships, and meaning making. Many of the…
The focus of my service is the teaching of emotional self-care skills. I draw upon leading edge therapies in facilitating each person's journey to self-awareness, healing and empowerment. This self-exploration process…
My approach to the counseling process is that not one approach fits all. Although my background and experience is rooted in attachment-based theory and cognitive behavioral approaches used within a mindfulness lens; I…
I am a Registered Clinical Counselor who meets with couples and individuals in private practice in Vancouver. I have been working with couples for over twenty years in private practice. I am a graduate of both McGill…
I care deeply about my clients—their stories, their experiences, and what matters most to them. My hope is that you will feel understood and accepted while also discovering more about yourself and releasing the burdens…
If one thing is true about life, it will throw us unexpected curve balls. Throughout my career, I have developed an expertise in counselling people going through distressing or unexpected life changes, or experiencing…
Cognitive Behavioural Therapy (CBT) Counsellors
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..