How to use this site:

This form helps you find a counsellor that meets your needs. Here's how to use it:

Virtual/In-Person

Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.

Area of Practice

Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).

City

If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.

Approach Used

Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).

Search our directory of counsellors and psychologists in BC...

Note: You may narrow your search by selecting more than one filter below. What do the terms mean?

Cariboo

All of Cariboo Prince George

Kootenay

All of Kootenay Castlegar Nelson Salmon Arm Revelstoke

Mainland/Southwest

All of Mainland/Southwest Abbotsford Bowen Island Burnaby Chilliwack Coquitlam Delta Fort Langley East Vancouver Hope Ladner Langley Lillooet Maple Ridge Mission New Westminster North Vancouver Port Coquitlam Port Moody Richmond South Surrey Squamish Surrey Tsawwassen West Vancouver Whistler White Rock

Vancouver

All of Vancouver Arbutus-Ridge Coal Harbour Downtown Downtown Eastside Dunbar-Southlands East Side Fairview Grandview-Woodland Hastings-Sunrise Kensington-Cedar Cottage Kerrisdale Killarney Kitsilano Marpole Mount Pleasant Oakridge Renfrew - Collingwood Riley Park Shaugnessy South Cambie Strathcona Sunset Victoria - Fraserview West End West Point Grey Yaletown

Northeast

All of Northeast Dawson Creek Fort St John

North Coast and Nechako

All of North Coast and Nechako Smithers Telegraph Creek Terrace

Thompson-Okanagan

All of Thompson-Okanagan Kamloops Kelowna Lake Country Penticton Princeton Summerland Vernon

Vancouver Island/Coast

All of Vancouver Island/Coast Campbell River Chemainus Comox Courtenay Denman Island Duncan Gibsons Ladysmith Nanaimo Mill Bay Parksville Pender Island Port Alberni Qualicum Beach Saltspring Island Shawnigan Lake Sidney Sooke Sunshine Coast Victoria Burnside Gorge

Addiction

Addiction - Internet Addiction - Social Media Addiction Addictions - Family and Friends affected by Addictions - Gambling Addictions - Including Substances Addictions - Online Gaming Addictions - Pornography Addictions - Relationship Addictions - Sexual

Child and Adolescent

Bullying - School Child Behaviour Child Development Child Stress and Trauma Adolescent Issues Adoption Issues Parent/Teen Conflict Teen Adjustment Issues School Phobia School/Work Adjustment

Grief and Loss

Grief and Loss - General Grief and Loss - Pets Grief and Loss - Prenatal

Trauma

Trauma - Family and friends affected by Trauma - Teens Trauma -Children Post Traumatic Stress Disorder Critical Incidents and Acute Stress

Family

Parenting Issues Family Conflict Family Issues Family Violence Grandparenting Issues Stepfamily Adjustment

Couple Relationships

Pre-Marital Counselling Marriage and/or Relationship Issues Divorce and/or Separation Infidelity Intimacy Issues Infertility/Fertility Issues Non-monogamy and Polyamory Relationship Infidelity

Sleep or Insomnia

Dreams Sleep Difficulties-Adults Sleep Difficulties-Children

Work Related

Bullying - Workplace Job Transition Employee Assistance Workplace Issues Career Issues Industrial/Organizational Development Occupational Stress Injuries Professional Burnout Vocational Assessment

Mental Health and Behavioural Disorders

Attention Deficit Disorder - ADHD Anxiety and/or Panic Bipolar Disorder Depression Autism and Developmental Disorders Dementia and Alzheimer's Anger Management Issues Dissociative Disorders Borderline Personality Disorder - BPD Eating Disorders Narcissistic Personality Disorder Obsessive Compulsive Disorder Hoarding Perfectionism Learning Disabilities Neurodiversity Self Harming Practices Stress Management Holiday Stress and Anxiety Procrastination

Personal Growth and Health

Personal Growth Performance Enhancement Sports Performance Weight Loss Creativity Smoking Cessation Unwanted Habits Self-Esteem Issues Testing and Evaluation

Phobias

Abuse - Emotional, Physical, Sexual

Personal Injury

Health Issues and Injury

Brain Health Brain Injury Cancer Care and Support Chronic Pain Chronic Illness Deaf and Hard of Hearing Obesity

Caregiving

Caregiver Support Caregiver Support - Dementia and Alzheimers Compassion Fatigue Family Caregiver Stress

Life Stages

Death and Dying Life Transitions Menopause and Perimenopause issues Geriatric Issues and Counselling Eldercare Issues Life Balance Retirement

Supervision

Race

Racial Identity Racism Issues

First Nations Issues

LGBTQ Issues

Gender Identity Issues LGBTQ Issues Transgender Identity and Adaptation

Women's Issues

Women's Issues Pregnancy Postpartum Depression

Men's Issues

Cross Cultural Issues

Immigration

Social Media

Social Media Issues - Adults Social Media Issues - Children Social Media Issues - Teens

Suicide

Suicide Bereavement Suicide Ideation / Survivor

Spirituality

Religious/Spiritual trauma

Sexual Assault

Sexuality

Acceptance & Commitment Therapy ADD and ADHD Coping Strategies Adlerian Therapy Adolescent Therapy Adoption Counselling AEDP Animal Assisted Therapy

Bio-Energetics Biofeedback Body Centred Psychotherapy Body Centred Therapy Bodynamic Analysis Brainspotting Brief Therapy

Child Centred Therapy Coaching Cognitive Behavioral Conjoint Therapy Cognitive Behavioural Therapy (CBT) Cognitive Processing Therapy Coherence Therapy Communication Skills Training Community Reinforcement & Family Training Critical Incident Stress Management Cross Cultural Therapy

Dance-Movement Therapy Developmental Developmental Needs Meeting Therapy Dialectical Behaviour Therapy Divorce Mediation Drama Therapy

EMDR Emotion Focused Therapy Emotionally Focused Couples Therapy (EFT) Emotionally Focused Family Therapy Emotionally Focused Therapy - Individuals Energy Psychotherapy Equine Facilitated Therapy (or Equine Facilitated Wellness) Existential Analysis Existential-Humanistic Expressive Arts Therapies

Family Systems Family Therapy Feminist Psychotherapy Focusing

Gestalt Therapy Gottman Method Couples Therapy Grief and Loss - Complicated. Group Therapy

Heartmath Humanistic Therapy Hypnotherapy

Imago Relationship Therapy In Person Counselling Inferential Behaviour Therapy Integral Therapy Integrative Psychotherapy Intensive Short-Term Dynamic Psychotherapy (ISTDP) Internal Family Systems Interpersonal Psychotherapy

Jungian Psychotherapy

Life Stress Reduction (LSR) Logotherapy

Marriage & Couples Counselling Mediation Meditation Menopause and Perimenopause issues Mindfulness approaches Moral Injury Motivational Interviewing

Narrative Therapy Nature Based Therapy Neurofeedback Non-Duality Therapy

Observed Experiential Integration (OEI) Online / Telehealth / Virtual Counselling

Pain Management Pain Reprocessing Therapy Play Therapy Process Work Psychedelic Assisted Therapy Psycho-Educational Assessment Psycho-Educational Groups Psychoanalytic Therapy Psychodrama Psychodynamic Therapy

Rapid Resolution Therapy (RRT) Reality Therapy Reichian Therapy Relational Psychotherapy Relaxation Therapy Response-Based Therapy

Sandplay Therapy Satir Therapy School Psychology Self Regulation Therapy (SRT) Sensorimotor Psychotherapy Sex Therapy Shamanism Shame Counselling & Therapy Solution Focused Therapy Somatic Approaches Somatic Transformation Spiritual Counselling Synergetic Play Therapy

Telephone Counselling Transpersonal Trauma Informed Stabilization treatment (TIST) Traumatic Incident Reduction (TIR)

Video Counselling Visualization Vocational Counselling

Walk and Talk Therapy

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Trevor Gray

M.S.W., RCC

Do you often feel anxious without a clear cause, find it hard to slow down, feel emotionally overwhelmed or disconnected? These experiences often signal deeper emotions that are hard to access due to unresolved past…

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