How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Search our directory of counsellors and psychologists in BC...
Note: You may narrow your search by selecting more than one filter below.
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A
Acceptance & Commitment Therapy
ADD and ADHD Coping Strategies
Adlerian Therapy
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Animal Assisted Therapy
B
Bio-Energetics
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C
Child Centred Therapy
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Coherence Therapy
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D
Dance-Movement Therapy
Developmental
Developmental Needs Meeting Therapy
Dialectical Behaviour Therapy
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Drama Therapy
E
EMDR
Emotion Focused Therapy
Emotionally Focused Couples Therapy (EFT)
Emotionally Focused Family Therapy
Emotionally Focused Therapy - Individuals
Energy Psychotherapy
Equine Facilitated Therapy (or Equine Facilitated Wellness)
Existential Analysis
Existential-Humanistic
Expressive Arts Therapies
F
Family Systems
Family Therapy
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Focusing
G
Gestalt Therapy
Gottman Method Couples Therapy
Grief and Loss - Complicated.
Group Therapy
H
Heartmath
Humanistic Therapy
Hypnotherapy
I
Imago Relationship Therapy
In Person Counselling
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Internal Family Systems
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J
Jungian Psychotherapy
L
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Logotherapy
M
Marriage & Couples Counselling
Mediation
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Menopause and Perimenopause issues
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N
Narrative Therapy
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O
Observed Experiential Integration (OEI)
Online / Telehealth / Virtual Counselling
P
Pain Management
Pain Reprocessing Therapy
Play Therapy
Process Work
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Psycho-Educational Assessment
Psycho-Educational Groups
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Psychodrama
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R
Rapid Resolution Therapy (RRT)
Reality Therapy
Reichian Therapy
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Response-Based Therapy
S
Sandplay Therapy
Satir Therapy
School Psychology
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T
Telephone Counselling
Transpersonal
Trauma Informed Stabilization treatment (TIST)
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V
Video Counselling
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Walk and Talk Therapy
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Ph.D., R.Psych
NOTE: We currently provide online and in-person therapy services When we feel overwhelmed, stressed, or bogged down by difficult situations or circumstances, it can be tough to see where to go, what to think, and what to…
Hi there, I’m Rupinder and I am an experienced Registered Clinical Counsellor with the BCACC specializing in healing from grief, relieving anxiety and depression, supporting with relationship issues, and coping with…
Hello! My name is Kaitlin and I’m an RCC with the BCACC with a Master’s in Clinical Mental Health Counselling from the University of Nebraska-Omaha. I’m a former middle school teacher who pivoted toward mental health…
M.C., RCC
What I most love in this world is to see people thriving as they live their most authentic life. I understand that may of us us have grown up in a way hasn't supported us to be our authentic self. Often we are surround…
The world has changed in the past few years, and so have you. If you're yearning to reconnect with your inner truth, feel more in tune with and loving towards your body, overcome relationship challenges, and heal from…
Hi, my name is Anna! I'm a Registered Clinical Counsellor with the BCACC, and I have worked with a wide range of client presenting concerns, including acute, chronic, and complex trauma, depression and anxiety…
Hello and welcome! I am a registered Clinical Counsellor (#22777) and hold a Master’s in Counselling Psychology from Adler University. I provide compassionate care for individuals and couples tailored to meet their…
With over a decade of experience as a clinical counsellor, I am dedicated to helping clients navigate life’s challenges and transitions. My commitment lies in creating a secure, non-judgmental, and confidential…
I believe that every person who comes into the room brings unique stories and lived experiences. Therefore, I orient therapy based on your needs. I always prioritize how you’re feeling and work with the understanding…
You can connect with me personally for online sessions or in person sessions in Coquitlam, BC. If you are interested in in-person sessions in Vancouver or neurofeedback, I work out of Providence Therapy. At both…
Hi I’m Dani and I’m a Registered Clinical Counsellor and Clinical Director at Skylark Counselling! I have worked in the counselling field for over a decade and have had the pleasure of gaining hands-on experience across…
I currently have a waitlist for new clients - please email me if you would like to be contacted when I have availability to offer. Life is really hard and often painful. We all need support to find our way through this…
I work with people struggling with anxiety, depression, stress, relationship issues, trauma, low self-esteem, and life transitions. This can include any problematic emotions or problems that have become barriers to…
Are you feeling stuck in the same unhelpful patterns? Is it becoming more and more difficult to live through anxiety, depression or emotional overwhelm? Reaching out can be hard, but it's the first step towards living a…
You deserve a space where you feel truly heard, valued, and empowered to explore what matters most to you. In our work together, we’ll focus on issues where you may feel stuck or unfulfilled in life. I specialize in…
Ph.D., R.Psych
I am Registered Psychologist (#2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD). I…
I have always been deeply passionate about supporting others through life’s challenges, and I would be honored to walk alongside you as you navigate your own. Building a trusting, compassionate, and empathetic connection…
I provide therapy for those wanting support with anxiety, body image, adjusting to university, burnout and self-esteem struggles. While these challenges may seem separate, from my experience, they often stem from…
You don’t have to struggle with what you’re going through alone. Whether you want to heal or push yourself to grow, I want to build a strong relationship with you so that we can better understand your challenges and set…
What would it take to remember our worth? How complete and loving and lovable we are? Welcome and thank you for being here. I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy…
My counselling career began over 25 years ago and since then, I have worked in a variety of settings with many different populations, such as youth at risk, children who have been orphaned, young parents, GLBTQ…
Hi, I'm Victor. I’m a Registered Clinical Counsellor and Registered Social Worker (BC, Alberta and Ontario) who primarily works with gay men through online video counselling. I help gay men find freedom from anxiety…
If you are feeling overwhelmed or stuck, you are not alone. Life can be difficult to navigate, and sometimes, we need a little extra support. Maybe you are struggling with anxiety, self-doubt, ADHD/ADD, addiction, trauma…
When explaining my approach, I often ask the question, “Who are you”? It’s a tricky one, isn’t it? No matter how hard we try, our stories rarely can sum it all up. Inevitably, something is discounted, left out, or…
I work with people desiring stronger, deeper and more fulfilling relationships with themselves, and with other people. If you're struggling to feel well and to live the life you want, you may feel cut off from your core…
When a loved one is unwell, it can be hard to find your bearings. With experience stemming from 2008, my area of expertise is providing intensive family and caregiver support services. If you are coping with a family…
I take a compassionate, authentic and non-judgmental approach when working with clients. My hope is that counselling can be a place in which you feel safe to explore yourself and your experiences, find solace and meaning…
Curious about therapy but feeling a bit overwhelmed about where to start? Let's walk through it together. Finding someone who seems like a good fit for you is an important start. But reflecting on what you'd like to get…
Downtown Counsellors
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.