How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Mindfulness Approaches Counselling Psychologists, Therapists, Counsellors in Vancouver Island∕Coast
Results:
I work with older youth (14+) and adults healing from symptoms of anxiety and depression, the stressors of daily living, navigating life transitions, and processing trauma related to relationships, family, and childhood…
Through talk therapy, skills practice, and engaging activities in session, I support clients who are wanting to explore change in their lives and are seeking opportunities for personal growth. When working with together…
I am a Registered Clinical Counsellor offering online and in-person counselling for adults, young adults, and couples. When you are feeling frustrated, overwhelmed, unsettled, or unbalanced in relationships, in life or…
Brenda is a Registered Clinical Counsellor. She lives in Victoria, BC and sees her clients online. Brenda has a rich background of professional experience and personal growth. She has worked in the public and private…
As a psychotherapist and trauma counsellor I have helped people for over 20 years to heal from personal, intergenerational, and collective trauma as well as addictions, depression, anxiety, stress, and low self-worth. I…
Do you sometimes feel like it is difficult to get through the day? Do you often feel low and like your progress is somehow blocked? Are you at a point in your life where it seems like nothing is changing? I understand…
Eleanor Rogers is a Registered Clinical Counsellor offering remote counselling in British Columbia including Burnaby, Greater Vancouver, and Vancouver Island. I work with clients who are in the midst of difficult life…
Gretal provides phone and video/virtual counselling to clients across British Columbia. She offers individual counselling to adults (18+). She identifies as a culturally responsive counsellor for BIPOC individuals, and…
Somatic Psychotherapy: Resolution and Transformation of Trauma Listening to the Wisdom of our Bodies Reclaiming Well-being, Vitality and Joy It takes courage to explore one’s inner world. Therapy can be a supportive…
Thank you for considering the opportunity for us to work together. I am a Registered Psychologist with the College of Health and Care Professionals of British Columbia and the College of Alberta Psychologists. I…
Are you able to get on with life to some degree, yet it seems there are parts that are longing to be seen, understood, and healed? Perhaps the past is intruding on the present, overwhelm is a frequent unwanted visitor…
My counselling approach is integrative, allowing me to blend various therapeutic techniques to tailor my support to your unique journey. I embrace a systemic and whole culture perspective that situates you and your…
Healing from life's difficulties is possible. I am Dr. Lori Taylor, a registered psychologist who sees clients from BC via my online-only practice. I might be the right therapist for you if: You have a history of…
Natasha aims to help individuals, couples, and families work through conflict and challenging life transitions so that they can have a more positive outlook and strengthen relationships. Natasha was originally trained as…
Dr. Ned Baess was awarded his doctoral degree in clinical psychology from the Adler School of Professional Psychology, Chicago, in 2003. He was clinically trained at the Royal Jubilee Hospital (RJH) and the Urgent Short…
Hello, and thank you for taking the time to read my profile. If you are like many people who seek therapy, you are struggling. Maybe you are in a time of crisis in your life. Something has happened out of the blue that…
It is my pleasure to assist clients in connecting with their innate capacity to heal, supporting them to know their inner self and to trust themselves. I have extensive experience assisting a diverse range of clients to…
I CURRENTLY HAVE SOME OPENINGS FOR NEW CLIENTS. Hi, As an experienced Registered Counsellor (24 years) and as a certified EMDR Therapist, I am passionate about helping others find resolution, healing & happiness in their…
I am a graduate of the University of Alberta and the University of Calgary. I am a Registered Social Worker with the British Columbia College of Social Workers. My counselling experience is in the area of integrating…
I work with people who are ready to push the boundaries of “normal” to uncover & deconstruct the root causes of their suffering. Many of the clients that I work with are dealing with major depression, anxiety, grief…
Private Practice Registered Clinical Counselor with the BC Association of Clinical Counselors Certified Music Therapist with the Canadian Association of Music Therapy Trainer in the Bonny Method of Guided Imagery & Music…
I am a registered clinical psychologist working exclusively by video. Therefore, I am available to see clients who live anywhere in British Columbia. I provide treatment services for people with psychiatric disorders…
Hello, and thanks for reading about me and my work! I love being a therapist because I get to do something really important: support people on their journey toward leading a happier, more satisfying and peaceful life…
Azula holds her Masters in Counselling Psychology and is a Registered Psychologist with over 20 years experience in private practice. She has also worked as a clinician with Mental Health Services for 16 years providing…
Elizabeth Holland is a Registered Clinical Counsellor practicing in Victoria, British Columbia. With a Masters degree in Counselling Psychology (UBC), she works with adults and young adults from diverse backgrounds…
Kathryn believes that counselling is a collaborative process between the client and their counsellor and treats the relationship as a partnership. She uses a strengths-based and solution-focused approach to help her…
I am a Certified Clinical Counselor (CCC) and see people in my office in West Sechelt, BC. Thank you for viewing my page. Chances are if you are reading this, you are struggling with something. I have helped people with…
Allison Rice (she/her) is a Registered Clinical Counsellor, with over 20 years of experience, who works with clients in offices in Vancouver and Courtenay, BC. Splitting her time between the city of Vancouver, where she…
I am a Registered Clinical Counsellor with a Masters Degree in Counselling Psychology. With over fifteen years of experience and a commitment to ongoing education/training I can help you. Whether you need a safe, non…
Like many people, I grew up in an environment where we didn’t talk about our struggles and emotions. From an early age, I learned to keep the difficult things inside and deal with my emotions on my own. Although I…
Vancouver Island∕Coast Counsellors
Mindfulness approaches Counsellors
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..